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Happy Birthday Chiropractic Care!
Happy Birthday Chiropractic Care! On September 18, 1895, Harvey Lilliard was the lucky recipient of the first chiropractic adjustment, given to him by Daniel David Palmer, D.D., in Davenport, Iowa!… Read More
Lemon & Garlic Shrimp over Zucchini Noodle Pasta
Yield: 2 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 pound shrimp, peeled, deveined 1 tablespoon extra-virgin olive oil 5 garlic cloves, grated… Read More
Spiraled Sesame Squash Spaghetti with Scallops
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 15 Minutes Cook Time: 5 Minutes Ingredients 3 tablespoons toasted sesame oil 2 scallions, chopped 2 teaspoons minced ginger 1 tablespoon… Read More
The 100 Year Lifestyle Way, Chiropractic Care, and You!
At 100 Year Lifestyle we are all about you living a healthy, passionate, prosperous life, everyday of your life, for 100 years and beyond! This month, as we celebrate the… Read More
Lime & Peanut Carrot & Beet Noodle Salad
Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredient 1/2 pound carrots, trimmed and spiraled into long thin strips 1/2 pound beet root, trimmed… Read More
Cucumber & Zucchini Noodles with Hot Lemon Avocado Sauce
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredient 2 cups zucchini noodles 2 cups cucumber noodles 2 tablespoons extra-virgin olive oil ½ teaspoon… Read More
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we celebrate National Centenarian’s Day! Each week we’ll… Read More
