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If you knew you'd live to 100, how would you change your life today?

Healthy longevity information to live your best life every day to 100 years and beyond...

100:100

100 PERCENT FOR 100 YEARS

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Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming

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Featured

The Power of Ritual

    Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that

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100 Year Stories

Dive In

    Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World

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100 Year Stories

Boogie Man

    Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the

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Featured

Give it a Rest

    Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,

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100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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