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100 Healthy Days™ Week 14- Review, Reflections and Recommitments
Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year… Read More
Seriously Delicious Detox Salad
Yield: 6 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients: For dressing 3⁄4 tablespoon red wine vinegar 3⁄4 tablespoon balsamic vinegar 2 tablespoons apple cider… Read More
Masters of Our Health
We are not victims of our genetics. We are masters of our health. – Masters of Health Magazine This month, Dr. Eric Plasker and 100 Year Lifestyle’s important message on… Read More
Pan-Seared Lean Steak Salad with Oregano-Orange Chimichurri
Yield: 4 Servings Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 teaspoon finely grated orange zest 1 teaspoon dried oregano 1 small garlic clove,… Read More
100 Healthy Days™ Week 13- Climbing the Leadership Ladder
Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year… Read More
Stir-Fried Cabbage & Broccoli with Rice
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 tablespoons extra-virgin olive oil 4 red onions, sliced 6 garlic cloves, minced 2… Read More
Excessive Sitting, Early Death
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat of modern times. Researchers found… Read More
