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THE 100 YEAR LIFESTYLE PODCAST

EPIDOSE 1

YOUR 100 IS COMING, YOU MAKE THE CALL!​​

Welcome to The 100 Year Lifestyle Podcast and the exciting opportunity of a super healthy, long life. Research indicates that 100 Year Old people are one of the world's fastest growing groups.

EPIDOSE 2

A HEALTHIER HEART AND LIFE WITH THE PALEO CARDIOLOGIST.

In this episode, Dr. Eric Plasker interviews Dr. Jack Wolfson, best selling author of the Paleo Cardiologist. A practicing cardiologist in Arizona, Dr. Jack shares his personal expereience helping people worldwide to change their thinking about heart and total body health.

EPIDOSE 3

WHAT IT IS AND WHAT IT ISN'T

In this episode, What IT Is and What IT Isn’t – The 100 Year Lifestyle Way, Dr. Eric Plasker defines the paradigm so that you can move yourself and your family in this direction with more clarity.

EPIDOSE 4

PARENTING THE 100 YEAR LIFESTYLE WAY

Raising healthy, happy, drug free, purpose driven kids does not happen by accident. And it is getting harder and harder to do with the stress of technolgy and allopathic concerns that are causing a new generation of health problems in young people.

EPIDOSE 5

GETTING OFF THE ROLLER COASTER MASTERING PERSONAL CHANGE

Welcome to The 100 Year Lifestyle Podcast and the exciting opportunity of a super healthy, long life. Research indicates that 100 Year Old people are one of the world's fastest growing groups.

EPIDOSE 6

AUSTIN RUNS A MILE. SAYS F**K YOU TO DYING!

The day was August 5, 2019 at 5:30 pm, and 28 year old Austin Surmont was going to attempt to run a mile! Why was this such a big deal? Well, when Austin woke up on the morning of August 5 a decade ago, he was just like many other 18-year-old teens. During the late afternoon that...

EPIDOSE 7

Youthful energy at every age

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year, and a decade or longer.

EPIDOSE 8

OPTIMIZING YOUR BRAIN FOR LONGEVITY

Dr Eric Plasker interviews Dr. Patrick Porter from Brain Tap Technologies. In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

EPIDOSE 9

ESCAPING POLITICAL OPPRESSION FOR A BETTER LIFE

Dr Eric Plasker Interviews Dr. Sima Goel, Author of Fleeing the Hijab Dr. Sima Goel was a teenager growing up in Iran at the time of the Ayatollah Khomeini takeover. She was persecuted and had to flee for her life.

EPIDOSE 10

SUPER FIT AND PURPOSEFUL CITY COUNCILMAN, JACK CHRISTIE, MAKING WAVES

Houston City Councilman Jack Christie is making waves in Houston, taking a stand for the health and well being of his community! And he should know first hand! Super fit at 70 years young, he has been living The 100 Year Lifestyle for decades.

EPIDOSE 11

TRENDS, CASUALTIES AND CONTROL

In this episode, Dr. Eric Plasker reviews important longevity trends and how they relate to you and your family history. Comparing the US to other countries and your lifestyle versus your parents and grandparents lifestyle, you will be inspired by your health expectancy, not just your life expectancy.

EPIDOSE 12

WE ARE NOT JUST LUCKY WITH DR. ADAM AND JAIME COXON

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon here about their own health, their children’s health, their family life and their practice. We were talking about this at a recent seminar and Jaime looked at me and said, “we are not just lucky”!

EPIDOSE 13

NATURAL HEALING FROM HIPPOCRATES

In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease.

EPIDOSE 14

HUMAN POTENTIAL GEEK DR. JOSH HANDT TRAINS FOR 100 MILE CHALLENGE

In this episode Dr. Plasker interviews Dr. Josh Handt as he preps for his 100 mile race, and he’s “not a runner”. We discuss human potential, explore possibilities and strategies to be your best you today that are also sustainable over the course of a lifetime.

EPIDOSE 15

DOMINO EFFECT TO A BETTER LIFE

Like many of us, Erica Salazar is a lot of things all at the same time. She is a passionate, purposeful working mom who knew she was capable of more. Lost and unclear, she found the direction for her purpose through her connection to The 100 Year Lifestyle. Her real, personal story will inspire you.

EPIDOSE 16

CLIMBING THE LEADERSHIP LADDER

In this episode Dr. Plasker interviews Dr. Josh Handt as he preps for his 100 mile race, and he’s “not a runner”. We discuss human potential, explore possibilities and strategies to be your best you today that are also sustainable over the course of a lifetime.

EPIDOSE 17

100 YEAR RESOLUTIONS START NOW AND LAST A LIFETIME

Turn your New Year’s Resolutions into a new life with this podcast on 100 Year Resolutions. Only 8% of people who make New Years Resolutions follow through and change their life.

EPIDOSE 18

THE PERSONAL AFFIRMATION CREATOR

The Personal Affirmation Creator is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing.

EPIDOSE 19

HABIT PATTERNS THAT OPTIMIZE YOUR ENERGY

Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you.

EPIDOSE 20

EXPLODING THE PRIME TIME MYTH

In this episode, I interview Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

EPIDOSE 21

EXCITING NEUROSCIENCE BREAKTHROUGHS FOR ALL WITH STEPHANIE SULLIVAN, PH.D., DC

Breakthroughs in Neuroscience are revealing new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.