The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and Alzheimer’s. The most beneficial type of olive oil that you can buy is extra virgin olive oil (EVOO). Extracted using natural methods, extra virgin olive oil retains almost all of its beneficial properties when compared to lesser grades. Packed with antioxidants, omega fatty acids, vitamins, and monounsaturated fats, EVOO provides countless health benefits.
Polyphenols have been shown to function as both antioxidants and as anti-inflammatory nutrients in the body. The very number and variety of polyphenols in olive oil help explain the unique health benefits of this culinary oil. Because of the high polyphenol levels, as little as 2 tablespoons of extra virgin olive oil per day have been shown to be associated with significant anti-inflammatory benefits.
Here are some major health benefits of adding Extra Virgin Olive Oil to your diet:
- Lowers the risk of Cardiovascular/Heart problems (polyphenols) – Heart Problems, are ranked as the most common cause of death in the world. EVOO has been shown to benefit the cardiovascular system by protecting HDL cholesterol (the good guys), lowering blood pressure, and preventing blood clotting.
- Assists with a proper balance of LDL and HDL cholesterol – Much of Extra Virgin Olive Oil’s credit to being a health food comes from its antioxidants. Polyphenols are one of the natural antioxidants found in olive oil. Like any other antioxidant, polyphenols have properties that can improve your heart health. They do things such as lower bad cholesterol and blood pressure. Polyphenols work by clearing out arteries and improving your overall cardiovascular health.
- Reduce Oxidative Stress: Olive oil is rich in antioxidants, especially vitamin E which is long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat. It doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.
- Lowers the risk of Inflammatory and Auto-Immune Disease problems – Between the antioxidants and beneficial fatty acids, extra virgin olive oil has been found to combat chronic inflammation – a leading cause of a variety of diseases.
- Blood Pressure: Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
- Diabetes: It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses, and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
- Obesity: Although high in calories, olive oil has shown to help reduce levels of obesity.
- Rheumatoid Arthritis: Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis.
- Alzheimer’s disease prevention – As the world’s most common neurodegenerative disease, extra virgin olive oil has shown promising evidence in support of Alzheimer’s prevention.
- Osteoporosis: A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
- Cancer: The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer. The polyphenols found in olive oil are a natural for helping us lower our risk of certain cancer types. Many types of cancer only get initiated when cells are overwhelmed by oxidative stress (damage to cell structure and function by overly reactive oxygen-containing molecules) and by chronic excessive inflammation. Since the polyphenols in olive oil act both as antioxidants and anti-inflammatory molecules, they are perfectly suited for lowering our cells’ risk of oxidative stress and chronic unwanted inflammation. Research studies have shown that as little as 1-2 tablespoons of olive oil per day can lower our risk of certain cancer types, including cancers of the breast, respiratory tract, upper digestive tract, and to a lesser extent, lower digestive tract (colorectal cancers). In some research studies, the anti-cancer benefits of olive oil do not show up until the diets of routine olive oil users are compared with the diets of individuals who seldom use olive oil and who instead consume added fats that are more saturated in composition (for example, butter).
- Support of overall Bone Health: Olive oil also helps maintain the delicate balance between the breakdown and rebuilding of bone. Polyphenols also have protective benefits for human cells, tissues, and organs—including bone. One particular polyphenol, oleuropein, appears responsible for many of extra virgin olive oil’s bone-protective effects.
- Improved Cognitive Function – Olive oil is a significant source of vitamins E and K, two vitamins with proven brain benefits.
- Reduces Ear Aches Caused by Ear Wax: Too much wax in the ears can cause earaches. Olive oil can help soften and remove wax.
- Nourishes Your Skin: Olive oil moisturizes by penetrating deeply into the skin without clogging pores, unlike what many commercial skin moisturizers do. It does this so well that it is often used for skin conditions like eczema or psoriasis.
- Repair Damaged Hair: Olive oil used as a deep conditioner can soften your hair and help repair the damage. Also, consuming olive oil helps hair from the inside-out because it is rich in vitamins A, B-1, B-2, C, D, E, K, and iron.
- Improves Digestion: Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. Olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste
Start living a healthier happy life today!