Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste: Sweat Urine Feces Respiration You wouldn’t lick your own sweat. You wouldn’t drink your own pee. You wouldn’t eat your own poop. And you shouldn’t inspire your own expiration (carbon dioxide)! When your elimination systems are not working properly, your immune system works overtime to protect you.1 The bacteria and viruses can get out of balance. A … [Read more...] about Eliminating Waste from Your Body
nervous system
Superbugs and the War on Germs
The assault on germs has failed miserably creating and epidemic of superbugs, especially in hospitals. In their attempt to kill germs and wipe out bacteria, hospitals have implemented a highly toxic campaign against bacteria and viruses to try and protect patients. It is failing, as a whole new form of bacteria called superbugs have been created as a result. Most of you have heard about superbugs and many of you have been affected by them through the illness or loss of a loved one. These … [Read more...] about Superbugs and the War on Germs
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change. Whether it be challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System is taxed with the responsibility of helping us process what is happening in our life. If we are clear and connected, emotions can become a guiding compass for us … [Read more...] about Mastering Your Emotional Brain
Your 100 Healthy Days: 2020
Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
New Year, New You!
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy making new year’s resolutions. While the good intentions are there, these resolutions tend to flatline midway through January. Whatever happened to ‘New Year, New You?’ This year, try something new. Make some resolutions you know you can keep, and will thus lead you down the path of the healthiest, happiest year yet. Exercise We tend to set our goals way … [Read more...] about New Year, New You!
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
A Vital Prescription Drug Solution
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals, families, communities and politicians are searching for an answer as the cost of drugs and health care skyrocket and people keep getting sicker. However, the solution to this crisis goes way beyond the price that people are paying for medications. In truth, the real problem is that we have become a drug-dependent culture and this needs to change right … [Read more...] about A Vital Prescription Drug Solution
Sesame Street: Halfway There!
Sesame Street is a beloved show for both children and parents alike due to its fun-filled program dealing with cultural and educational situations as well as navigating through families, friendships, and so much more. This sweet-natured show provides children with solutions to issues they might not have thought of on their own, and it teaches them important morals and values. Sesame Street Celebrities This iconic show has achieved many feats over the years, but perhaps the most impressive is … [Read more...] about Sesame Street: Halfway There!
Pediatric Chiropractic Trusted Choice for Families
Chiropractic is a holistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring health to a childs spine and nervous system and keeping it healthy through every stage of growth and development. Many people think that this is something that only adults can experience--but that’s far from the case. Pediatric chiropractic is a safe and life-changing practice that helps children heal naturally from all types of conditions and … [Read more...] about Pediatric Chiropractic Trusted Choice for Families
Halloween and the 100 Year Lifestyle
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into our creativity and show off spooky homemade costumes while spending time with family and friends--and maybe a couple of ghosts along the way! Not only is Halloween a fun holiday in the United States, but it’s also enjoyed all around the world by many different cultures. Dia De Los Muertos On November 1 and 2 in Mexico and some parts of Latin America, the people celebrate the Day of the … [Read more...] about Halloween and the 100 Year Lifestyle
