Eating a healthy diet can be tricky. At 100 Year Lifestyle we are committed to making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming “anti-longevity” foods that we truly believe are good for us. What are anti-longevity foods? They are ultra-processed foods which, according to Wikipedia, are: Food and drink products that have undergone specified types of food processing, usually by transnational and other very large ‘Big food’ corporations. … [Read more...] about Anti-Longevity Foods
At 100 Year Lifestyle we are all about helping you live a long and healthy life. A big part of that commitment includes sharing information and putting into proper perspective some of what you read in the media. For example, whenever a new study comes out regarding life expectancy it makes the news. But what are those studies really referring to? Is life expectancy in the US really your life expectancy? And if life expectancy is dropping then how can centenarians continue to be one of the … [Read more...] about A Long and Healthy Life By the Numbers
How does aging affect vulnerability? The short answer is, it doesn’t—or at least it doesn’t have to. One significant thing, that we've learned through the principles of the 100 Year Lifestyle, in our chiropractic practice, and in the chiropractic practices that we work with around the country and the world, is that we need to stop blaming age. We have shared the story of Max, the 100-year-old man who inspired The 100 Year Lifestyle. His entire story is on our website. Max came to us as a … [Read more...] about How Aging Affects Vulnerability: A Tale of Two Men
In addition to the chiropractic care that our office is providing you and your family, following The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime. Neurology Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes … [Read more...] about 100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS
In addition to the exceptional chiropractic care that our Affiliate offices provide, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days™ resources! What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice Calculate your M-PYR. Calculate your family's M-PYR. Learn from the advanced notice your parents and grandparents are giving you about your longevity potential. Make life choices for the long haul. Start planning your 100 … [Read more...] about 100 Healthy Days™ Week 1 – Compelling Vision & Life-Long Change
Becoming A "Least Vulnerable Person" There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person? Fortunately, most of these options are under your control! Who Are The Most Vulnerable People Seniors Elderly people are the most at-risk population for infection and serious complications due to COVID-19 … [Read more...] about Becoming a Least Vulnerable Person
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? If you knew you would live to 100, what changes would you make? Whether it scares you or excites you, the chance of you becoming a centenarian one day is higher than ever! With this simple calculation, you can determine YOUR Longevity Potential (YLP). After taking this quick assessment, share it with your family and friends. The conversations that follow will be fun! Now is the time … [Read more...] about You Survived, So How Long Will You Live?
This simple, important calculation will give you immediate knowledge about YOUR Longevity Potential (YLP). Your M-PYR (pronounced 'empire') stands for your Minimum Potential Years Remaining. Some people absolutely love their number. Others freak out. Either way, knowing YOUR M-PYR can immediately inspire you to change the way you live your life. Take 30 seconds to find out YOUR M-PYR now and what it means to you. Compare your results with family and friends and use it as a motivation to … [Read more...] about Calculate YOUR Longevity Potential
Health care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled "Essential Health Care Providers" by the Department of Homeland Security during the Coronavius Crisis, people are focusing more on keeping their immune system healthy than just trying to treat symptoms after they start. This is a great decision. A Better Way Film The new documentary film produced by Dr. Tabor Smith, A Better Way - The … [Read more...] about Health Care is Rising
Before you think that this is a “conspiracy theory” laden post, let me put your fears to rest. I am not suggesting that the government is ACTUALLY going around and eliminating people, but I am posing the question “Are the (unintentional) actions of the government truncating what could be a much longer life?” Here is a question, and a bit of a history lesson, “How exactly was the age of 65 determined for the use of Social Security?” Many have suggested that it was based upon the German … [Read more...] about Is Our Government Preventing Us From Longer Life?