Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
Believe or not, whether we like it or not, we are living longer than ever before. We are the first generation ever to receive an advanced notice about this information, and it’s time we kick our health in high gear in order to prepare for what’s to come. We are Living Longer Than Ever Let’s start with the facts. Centenarians are the fastest-growing segment of the population by far. The number of people reaching 100 and beyond is expected to increase eightfold. To make that a visual … [Read more...] about Mary Celebrates Her 101st Christmas!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the holidays, we have such wonderfully diverse traditions. Read on to discover more about them. Christmas Date celebrated: December 25 Reason celebrated: It’s celebrated to remember the birth of Jesus Christ, who Christians believe is the Son of God. The name 'Christmas' comes from the Mass of Christ, or Jesus. Key symbols: Santa Claus, Christmas trees, … [Read more...] about Celebrate Every Holiday This Season!
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test
Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite, actually. You’ve probably heard the saying, “Sometimes you have to spend money to make money.” That’s true, especially if you want to position an already successful business for even more success. By spending, I’m not talking about a new BMW or designer suits or trendy shoes. The toys are tempting. But no matter what make and model … [Read more...] about Spend Smart: Your Money-Saving Guide
This simple, important calculation will give you immediate knowledge about Your Longevity Potential (YLP). Your M-PYR (pronounced 'empire') stands for your Minimum Potential Years Remaining. Take 30 seconds to find out your number and what it means to you. Compare your results with family and friends and use it as a motivation to live your ideal 100 Year Lifestyle. … [Read more...] about Calculate Your Longevity Potential