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If you knew you'd live to 100, how would you change your life today?

Tag: happy

100 Year Stories

Each Year Better Than the Last

    If you ask 100-year-old Dorothy (Dottie) Iverson to pick a favorite year of her life, she’ll tell you she can’t. According to her,

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100 Year Stories

Smile! You’ll Live Longer!

    Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with

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Environment 100

Waste-Free Christmas Season

      Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

    Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your

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