Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re feeling down and things seem harder than ever, spend some time with friends, watch a funny movie, or just reminisce on better, happier days. No matter what you do, make sure to laugh. It’s true; laughter really can be a great medicine. On January 24, we all have the pleasure of partaking in Global Belly Laugh Day. This is the day to get some of your … [Read more...] about Global Belly Laugh Day
Many of us are familiar with Bank of America as a company, and probably even use their services daily. The Bank of America name that we’re all familiar with first appeared in 1923 with Bank of America, Los Angeles. Bank of Italy of San Francisco acquired it in 1928, which it then took the Bank of America name two years later. This means that it’s celebrating over 100 years of being in operation, and that’s something of which we can all be proud. Bank of America's Achievements Throughout its … [Read more...] about Bank of America Celebrates 100 Years!
For those of you who enjoy getting outside and being one with nature, you probably own a jacket or two from Eddie Bauer. If you don’t, you might want to seriously consider purchasing some of their products as they’ll make your hikes and biking sessions more comfortable all around. We’re not here just to tell you about jackets and pants, though; Eddie Bauer clothing is more special than that. It has officially been in operation since 1920, and that’s something to celebrate. 100 years of … [Read more...] about Eddie Bauer Company Celebrates 100 Years!
Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy making new year’s resolutions. While the good intentions are there, these resolutions tend to flatline midway through January. Whatever happened to ‘New Year, New You?’ This year, try something new. Make some resolutions you know you can keep, and will thus lead you down the path of the healthiest, happiest year yet. Exercise We tend to set our goals way … [Read more...] about New Year, New You!
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are you a go-getter, who sees the holidays as one of the best times to travel? Whoever you are, it’s no secret that holiday traveling is one of the most popular things to do. We’ve compiled a list of some of the most popular destinations and why people seem to love them so much. New York City, New York We’ll start things off domestically. NYC, USA is popular for a … [Read more...] about Popular Holiday Travel Destinations
Believe or not, whether we like it or not, we are living longer than ever before. We are the first generation ever to receive an advanced notice about this information, and it’s time we kick our health in high gear in order to prepare for what’s to come. We are Living Longer Than Ever Let’s start with the facts. Centenarians are the fastest-growing segment of the population by far. The number of people reaching 100 and beyond is expected to increase eightfold. To make that a visual … [Read more...] about Mary Celebrates Her 101st Christmas!
Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately this is just one aspect of what can be a very wasteful time of year. While the holidays bring joy to everyone, along with it often comes an awfully large amount of waste. In order to reduce that and try some new tactics this year, check out the 100 Year Lifestyle’s guide to doing so. Recycle Your Christmas Tree One of the most beautiful aspects of the holiday … [Read more...] about Waste-Free Christmas Season
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the holidays, we have such wonderfully diverse traditions. Read on to discover more about them. Christmas Date celebrated: December 25 Reason celebrated: It’s celebrated to remember the birth of Jesus Christ, who Christians believe is the Son of God. The name 'Christmas' comes from the Mass of Christ, or Jesus. Key symbols: Santa Claus, Christmas trees, … [Read more...] about Celebrate Every Holiday This Season!
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test