Being honest may not get you a lot of friends, but it will always get you the right ones. John Lennon Never Again! I was recently asked a question during a podcast interview that caught me off guard. As we were winding down the interview the host, Rex Andrew, asked me to name one thing I was never going to do again. He posed the question in a funny way, talking about bucket lists and calling this the “f-it” list. An example from his list was that he was never eating any more sardines. He’d … [Read more...] about Never Again!
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change. Whether it be challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System is taxed with the responsibility of helping us process what is happening in our life. If we are clear and connected, emotions can become a guiding compass for us … [Read more...] about Mastering Your Emotional Brain