“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson. No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts talk about the power of positive thinking. But what does that mean? What is positive thinking? Many people mistakenly assume that positive thinking involves ignoring “bad” things that happen. That’s actually not true. Positive thinking involves making the best out … [Read more...] about What is Positive Thinking?
The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and Alzheimer's. The most beneficial type of olive oil that you can buy is extra virgin olive oil (EVOO). Extracted using natural methods, extra virgin olive oil retains almost all of its beneficial properties when compared to lesser grades. Packed with antioxidants, omega fatty … [Read more...] about The Amazing Health Benefits of Extra Virgin Olive Oil!
DID YOU KNOW... 1. Olive oil is one of the healthiest substitute for any fat used in any cooking recipe. Try substituting butter or shortening with olive oil. 2. The olive tree is native to the Mediterranean, where it has been an important part of life for thousands of years. 3. In ancient Greece, women applied Olive oil to their skin after bathing as a protectant and to for its nice fragrance. 4. Olive oil is technically a fruit juice, rather than an oil. The olives are pressed to release … [Read more...] about 15 Astounding Facts about Olive Oil