Featured
Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Dr. Eric Plasker
April 14, 2024
Tag: breathing
100 Year Stories
Not Close to Shooting His Age
Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!
Dr. Eric Plasker
September 14, 2023
Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Dr. Eric Plasker
March 21, 2023
Health Care 100
Eliminating Waste from Your Body
Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste – sweat, urine,
Dr. Eric Plasker
August 25, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
Dr. Eric Plasker
August 1, 2020