Food & Recipes 100
Healthy Chicken Bowl
Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty
100 Year Lifestyle Recipes
March 8, 2023
Search Results for: nutrition – Page 7
Food & Recipes 100
Chilled Spring Green Juice
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
100 Year Lifestyle Recipes
March 1, 2023
100 Year Lifestyle Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
Featured
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Dr. Eric Plasker
February 26, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Dr. Eric Plasker
February 12, 2023
Food & Recipes 100
Versatile Vegetable Purees
We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly
100 Year Lifestyle Recipes
February 8, 2023
Lifestyle Care Continuum
Avoid This Dangerous Combination
Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This
Dr. Eric Plasker
January 26, 2023
Chiropractic
Your Personal Vision of Health
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
Dr. Eric Plasker
January 26, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
Rebecca Koch, MSPP
January 23, 2023
Food & Recipes 100
Dreamy Broccoli Soup
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Smita Daya
January 11, 2023