Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
While the winter brings together family and friends, it also brings in the flu. Undoubtedly, this season will be no different. While some
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school,
