“What’s in your breakfast bowl? Tap into your omega-3 fatty acids through this delicious chia-dense dish…”
Chia seeds provide an essential source of fiber, antioxidants, iron, protein, and calcium, while also lowering your HDL Cholesterol for a healthier heart. On the other hand, the ingredient tumeric lowers inflammation while ginger boosts your immune system. Go ahead, wake up to health with this ideal 100 Year Lifestyle recipe!
Ingredients (Serves 2-3)
- 1 ½ cup Chia Seeds
- 3 ½ cup Unsweetened Coconut Milk
- 1 tsp ground Turmeric
- ½ tsp ground Cinnamon
- ½ tsp ground Ginger
- 1 tbsp Tunisian Chemlali Extra Virgin Olive Oil
- ½ tsp ground Cardamom
- ¼ tsp ground Nutmeg
- Black Pepper and Salt to taste
- 1 tbsp Vanilla Extract
Combine all ingredients except chia seeds in a large bowl and mix well. Bring this to a quick boil and simmer for 2 minutes. Sieve into a bowl and add chia seeds. Mix well. Divide the mixture evenly between 4 jars, then place each jar in the fridge for at least 6 hours. Serve as desired. Top with fresh fruit and freshly grated coconut to your liking!
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