Lifestyle 100
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
October 15, 2025
Category: Relationships 100
Featured
Are You Compromising With Yourself?
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
Dr. Eric Plasker
September 28, 2025
Featured
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Dr. Eric Plasker
May 11, 2025
100 Year Stories
Kindness Gets Better With Age
Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated
100 Year Lifestyle®
April 30, 2025
Featured
The Root of Our Problems
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
100 Year Lifestyle®
April 20, 2025
Featured
Love is the Miracle
Life is, at best, unpredictable. We all have our ups and our downs. In times of crisis, health or otherwise, when the weight
Dr. Eric Plasker
March 23, 2025
Featured
The Art of Asking Questions
Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us
Dr. Eric Plasker
January 26, 2025
Family 100
The Power of Second Chances
Seldom does life unfold perfectly. Mistakes are made. Opportunities are missed. Relationships fall apart. Yet, despite life’s imperfections there is the profound truth
Dr. Eric Plasker
January 12, 2025
Education 100
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Dr. Eric Plasker
December 22, 2024
Family 100
The Real Currencies of Life
In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work
Dr. Eric Plasker
November 3, 2024
Featured
The Changing Seasons of Grief
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
Dr. Eric Plasker
September 15, 2024
100 Year Stories
Class of 1940
The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their
100 Year Lifestyle®
September 11, 2024
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
Environment 100
As Deadly as Smoking 15 Cigarettes a Day
The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness
Dr. Eric Plasker
June 11, 2023
Featured
The Best Way to Find Yourself
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create
Dr. Eric Plasker
September 11, 2022
Featured
Service, Gratitude, and Longevity
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate
Dr. Eric Plasker
September 4, 2022
100 Year Stories
Lifelong Love Birds
At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They
Dr. Eric Plasker
August 23, 2022
100 Year Stories
Celebrating Centenarians Down Under
Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.
Dr. Eric Plasker
July 14, 2022
Relationships 100
Exercise Your Social Skills
Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to
Dr. Eric Plasker
April 21, 2022
Featured
Outliving Relationships
The passing of time can make the bonds of relationships, whether they be family or friends, all the stronger and all the more cherished.
Dr. Eric Plasker
February 27, 2022
Relationships 100
How Many Relationships Do You Have?
How many relationships do you have? Do you ever stop to think of the many and different types of relationships you have at any
Dr. Eric Plasker
February 20, 2022
Relationships 100
Love and The 100 Year Lifestyle®
Let’s talk about love and The 100 Year Lifestyle®. Love is an important component in living The 100 Year Lifestyle®. Your partner or
Dr. Eric Plasker
February 13, 2022
Relationships 100
Relationships and the 100 Year Lifestyle®
Relationships are an integral part of the 100 Year Lifestyle. The fact is, no one wants to live to 100 alone. But why
Dr. Eric Plasker
February 8, 2022
Relationships 100
The Issue About Our Issues
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken
Dr. Eric Plasker
December 13, 2021
Relationships 100
Multiple Circles of Relationships
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive
Dr. Eric Plasker
September 15, 2021
Relationships 100
Surround Sound Support
A Surround Sound System of Support covers all of your bases of social needs. You should have people in your life who support you
Dr. Eric Plasker
October 8, 2020
Relationships 100
A Real Social Network
The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some
Dr. Eric Plasker
April 18, 2020
