"As CrossFit continues to grow in popularity, so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here!" What Makes CrossFit Cool? The CrossFit.com website defines CrossFit as, “constantly varied functional movements performed at high intensity.” All CrossFit workouts are based on functional movements that incorporate movements you’ll … [Read more...] about Cool and Crazy CrossFitters
Performance 100
Getting The Winning Edge
In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., seeking an edge to succeed under pressure is desired by many. Professional and Olympic athletes are always striving for the edge to win. Many would expect elite athletes to utilize the latest science on performance nutrition, exercise physiology and mental training, and they do. But few are aware of how these top performing athletes use the power of … [Read more...] about Getting The Winning Edge
Run Faster. Jump Higher. Recover Quicker.
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper healing and recovery becomes increasingly important. How would you or your loved ones benefit from gaining a competitive edge over the competition this season? Would you like to set a personal record? If you’re already training hard, eating well and keeping well-hydrated, that’s great. And you may … [Read more...] about Run Faster. Jump Higher. Recover Quicker.
Making Health and Fitness Personal
Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and fitness” is used so often I think people take it for granted. If I were to ask 40 different people what health and fitness meant to them, I’m sure I would get almost 40 different answers. It's time to make "health and fitness" personal! What exactly does “health and fitness” mean to you? This is a question that you may not have been asked very often, as the … [Read more...] about Making Health and Fitness Personal
Performance 100
How would you like to perform at 100 % for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your entire lifetime? Of course you would. We are learning through the longevity potential of today's hundred-year-old people, that this is a possibility. Within just a few years a new running program called the 100 year dash … [Read more...] about Performance 100
Exercise Motivation and YOU
Since exercise is something that we all know is good for us, why isn't everyone doing it? That's the macro question people in the fitness industry always ask. Let's talk about the micro question - why aren't YOU doing it? For over 25 years in our gym, Gold's Gym Paramus, we have heard many different reasons, some valid, some that sound like just excuses and some that sound like rationalizations for not getting around to it or putting it off for another time. No matter what the reasons, here … [Read more...] about Exercise Motivation and YOU
Handstand Happiness
Passion is the hallmark of a life well-lived. That’s the belief held by Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC and a 100 Year Lifestyle Affiliate Office. Her youth cemented her passion for the world of gymnastics, her dedication and work ethic culminating in two State Championships. As an adult, her passion turned to a career in chiropractic, her joy found in helping her patients realize their health and lifestyle goals. So it was no surprise that in 2014, she … [Read more...] about Handstand Happiness
100 Percent for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire lifetime? This includes being healthy and performing at work, in your hobbies, your passions and activities that are most important to you. For your children it includes growing healthy and strong, performing at their best in school and during extracurricular activities. 100% for 100 years is a great goal! It sure beats 75% for 82 years, 68% for 87 years or … [Read more...] about 100 Percent for 100 Years
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough money. Financial independence will certainly give you more options as you age but if you don't have your health you won't be able to enjoy your money. Too many people spend the first half of there life compromising their health to accummulate wealth only to have to try and buy their health back because of a crisis. Who would not want to live their … [Read more...] about Live an Independent Life
Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a bottle of nasal spray, emergency Vitamin C packets, chewable antacids and over the counter NSAIDs in their gym bag because they are constantly sick. Sadly, many gyms and fitness studios are filled with sick, … [Read more...] about Sick, Fit People