The day is August 5, 2019 at 5:30 pm, and 28 year old Austin Surmont is going to attempt to run a mile! Why is this such a big deal? Well, when Austin woke up on the morning of August 5 a decade ago, he was just like many other 18-year-old teens. During the late afternoon that day, however, a freak accident occurred. Austin was severely electrocuted and nearly died. In fact, he did die, and came back. Twice! His life was changed forever! Now, 10 years to the day later, Austin is getting … [Read more...] about Austin Runs a Mile. Says F**K You to Dying!
Performance 100
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and fellow 100 Year Lifestyle Chiropractor, Dr. Dan Traxler of Connect First Family Chiropractic in Sterling, VA, has inspired me to challenge myself with running longer distances. I recently signed … [Read more...] about Improving Marathon Performance
Extreme Sports and Peak Performance
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to the limit. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder or participate in another extreme sport, this article can help you optimize your performance. When you put extreme demands on your body, you want and need your body to respond with precision. Many professional and extreme athletes utilize chiropractic … [Read more...] about Extreme Sports and Peak Performance
PGA Golfer Ben Silverman – Underdog Breaking Through
Why do the incredible feel-good stories of underdogs bring a certain warmth to our hearts? The undeniable perseverance beyond all odds and a heart that knows purpose keeps us wondering about the underlining factors that build such phenomenal players. Athlete Ben Silverman brings light to his ability to stay true to his path of golfing and tells us what it takes to break through. His humble roots, undeniable mental strength and physical health strategies make Ben a very relatable … [Read more...] about PGA Golfer Ben Silverman – Underdog Breaking Through
Soccer, The Long and Beautiful Game
The Beautiful Game at Every Age “O jogo bonito,” the Beautiful Game, describes the very essence of this passionate sport internationally known as Fútbol. Rooted in cultural spirit and international celebration, "Soccer is not just a game, it’s a national drama. There’s the magic that individuals can produce but also the rhythm of brilliant combination play — it can seem like art when all that is combined into both rehearsed cohesion and spontaneous ingenuity."1 Soccer is, nonetheless, a … [Read more...] about Soccer, The Long and Beautiful Game
Longevity and Performance
One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success. While healthy eating and fitness seem like common sense, so is the importance of a healthy spine and nervous system. This is the reason why so many players from the New England Patriots and Philadelphia … [Read more...] about Longevity and Performance
A Healthier Passage – Emmanuelle Chriqui Behind the Scenes
The Fight, Flight, and Freeze Behind the Screen The Passage on Fox is an intense and thrilling story based on the New York Times bestselling Trilogy by Justin Cronin. Yet what isn’t always discussed is how scenes can stir an inseparable emotional and physical response to the actors and actresses involved within those roles. You could imagine, it’s quite difficult for the brain to differentiate the difference between reality and acting on the body. For instance: If you think of eating your … [Read more...] about A Healthier Passage – Emmanuelle Chriqui Behind the Scenes
My Next Level Yoga Practice
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due to the compression of the spinal vertebrae. It was during this time I realized I needed to find relief. I began my search for reprieve and natural healing for the pain I tolerated daily. … [Read more...] about My Next Level Yoga Practice
Cool and Crazy CrossFitters
"As CrossFit continues to grow in popularity, so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here!" What Makes CrossFit Cool? The CrossFit.com website defines CrossFit as, “constantly varied functional movements performed at high intensity.” All CrossFit workouts are based on functional movements that incorporate movements you’ll … [Read more...] about Cool and Crazy CrossFitters
100 Percent for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire lifetime? This includes being healthy and performing at work, in your hobbies, your passions and activities that are most important to you. For your children it includes growing healthy and strong, performing at their best in school and during extracurricular activities. 100% for 100 years is a great goal! It sure beats 75% for 82 years, 68% for 87 years or … [Read more...] about 100 Percent for 100 Years
