Mindfulness 100
The Power of Ritual
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dr. Eric Plasker
November 19, 2025
Category: Quality Time 100
Quality Time 100
The 100 Year Lifestyle® Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
Dr. Eric Plasker
November 12, 2025
Change Your Life
A Common-Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active,
Dr. Eric Plasker
October 1, 2025
Quality Time 100
A Healthy Work and Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how
100 Year Lifestyle®
September 17, 2025
Family 100
Not Just Child’s Play
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Dr. Eric Plasker
August 27, 2025
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
July 16, 2025
Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
July 9, 2025
Education 100
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Dr. Eric Plasker
December 22, 2024
Family 100
Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Dr. Eric Plasker
December 8, 2024
100 Year Stories
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
Dr. Eric Plasker
November 6, 2024
Featured
Do Not Disturb
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
Dr. Eric Plasker
May 5, 2024
100 Year Stories
Living at 100%
Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine
100 Year Lifestyle®
April 11, 2024
Featured
Give it a Rest
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
100 Year Lifestyle®
February 25, 2024
Featured
Living Your Best 100 Year Lifestyle®
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
Dr. Eric Plasker
December 24, 2023
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud
Dr. Eric Plasker
July 17, 2022
Finance 100
Live for Today or Plan for Tomorrow
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to
Dr. Eric Plasker
May 1, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.
Dr. Eric Plasker
April 21, 2022
Quality Time 100
Four Healthy Holiday Tips
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Timing is Everything
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
Dr. Eric Plasker
January 16, 2022
Quality Time 100
Better Than A New Year’s Resolution
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
Dr. Eric Plasker
December 26, 2021
Quality Time 100
Celebrate Every Holiday This Season!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
100 Year Lifestyle®
December 9, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle®
October 21, 2021
Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
Dr. Eric Plasker
September 5, 2021
Quality Time 100
The Power of Recommitment
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was
Dr. Eric Plasker
April 25, 2021
Quality Time 100
Happy and Healthy Holidays: Thanksgiving
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you
Dr. Eric Plasker
November 27, 2020
Quality Time 100
Make Time for Play Time
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Kathi Handt
June 29, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
