Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
October 1, 2025
Category: Chiropractic
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
September 24, 2025
Chiropractic
Lifting
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
Dr. Eric Plasker
September 21, 2025
Chiropractic
The 100 Year Lifestyle® Way, Chiropractic Care, and You!
At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for
Dr. Eric Plasker
September 10, 2025
Chiropractic
September Reset
No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of
Dr. Eric Plasker
August 31, 2025
Chiropractic
Conventional Medicine Says…
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body
Dr. Eric Plasker
August 24, 2025
Chiropractic
A Must Read for Families
It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And
Dr. Eric Plasker
August 20, 2025
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 7, 2025
Chiropractic
Reframing LIFE
Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we
Dr. Gene Cretsinger
August 3, 2025
Featured
Longevity Isn’t a Number, It’s a Direction
When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible
Dr. Eric Plasker
July 27, 2025
Chiropractic
More Than a Game: Youth Sports & Collisions
As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that youth sports
Dr. Eric Plasker
July 20, 2025
Chiropractic
Everything Works Better with Chiropractic
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
Dr. Eric Plasker
July 6, 2025
Chiropractic
Summer Colds
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
Dr. Eric Plasker
June 29, 2025
100 Year Stories
Another Good Reason for Good Posture
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
Dr. Eric Plasker
June 23, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
Family 100
Men’s Health – 100 Year LifestyleⓇ Strategies for Men at Every Age
June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your healthy
Dr. Eric Plasker
June 8, 2025
Chiropractic
Living Vibrantly with Osteoarthritis (OA) – Part 2
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually
Dr. Eric Plasker
June 1, 2025
Chiropractic
At the Core of Yes You Can
If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can.
Dr. Eric Plasker
May 28, 2025
Featured
Lifestyle vs. Genetics
It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many
Dr. Eric Plasker
May 25, 2025
100 Year Stories
Inflammaging -The Hidden Fire That Ages You
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Dr. Eric Plasker
May 21, 2025
100 Year Stories
The Centenarian Surge
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
Dr. Eric Plasker
May 18, 2025
100 Year Stories
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Dr. Eric Plasker
May 7, 2025
Chiropractic
Living Vibrantly with Osteoarthritis – Part 1
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
Dr. Eric Plasker
May 4, 2025
Food & Recipes 100
What to Eat (and Avoid) for Seasonal Allergy Relief
The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for
100 Year Lifestyle Recipes
May 1, 2025
100 Year Stories
The Art of Balance
Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they
Dr. Eric Plasker
April 23, 2025
100 Year Stories
From Anti-Aging to Healthy Longevity
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
Dr. Eric Plasker
April 16, 2025
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Change Your Life
The Interwoven Paths of Change and Healing
“You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist Some people mistakenly think that change and
Dr. Eric Plasker
April 2, 2025
