If you knew you'd live to 100, how would you change your life today?

Category: Chiropractic
Longevity

Shhhh…Secrets and Longevity

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s

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Dr. Eric Plasker October 29, 2025
Longevity

Get Busy! Sex and Longevity

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to

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Dr. Eric Plasker October 22, 2025
Family 100

Get a Pet, Live Longer

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life

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Dr. Eric Plasker October 8, 2025
100 Year Lifestyle® Essentials

Longevity Industrial Complex

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around

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Dr. Eric Plasker September 24, 2025
Chiropractic

Lifting

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could

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Dr. Eric Plasker September 21, 2025
Chiropractic

September Reset

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of

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Dr. Eric Plasker August 31, 2025
Chiropractic

Conventional Medicine Says…

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body

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Dr. Eric Plasker August 24, 2025
Chiropractic

A Must Read for Families

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And

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Dr. Eric Plasker August 20, 2025
Fitness and Nutrition 100

Anti-Longevity Foods

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as

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Dr. Eric Plasker August 13, 2025
Environment 100

Spicy Food and Longevity

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If

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Dr. Eric Plasker August 7, 2025
Chiropractic

Reframing LIFE

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we

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Dr. Gene Cretsinger August 3, 2025
Chiropractic

Summer Colds

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,

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Dr. Eric Plasker June 29, 2025
100 Year Stories

Another Good Reason for Good Posture

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture

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Dr. Eric Plasker June 23, 2025
Featured

Vitality Is Health

    For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they

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Dr. Eric Plasker June 15, 2025
Featured

Lifestyle vs. Genetics

    It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many

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Dr. Eric Plasker May 25, 2025
100 Year Stories

The Centenarian Surge 

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.

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Dr. Eric Plasker May 18, 2025
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