I am excited about the possibility of living to 100 1 - Never I am excited about the possibility of living to 100 1 - Never
2 I am excited about the possibility of living to 100 2
3 I am excited about the possibility of living to 100 3
4 I am excited about the possibility of living to 100 4
5 - Always I am excited about the possibility of living to 100 5 - Always
I have many goals that I would like to achieve over my extended life 1 - Never I have many goals that I would like to achieve over my extended life 1 - Never
2 I have many goals that I would like to achieve over my extended life 2
3 I have many goals that I would like to achieve over my extended life 3
4 I have many goals that I would like to achieve over my extended life 4
5 - Always I have many goals that I would like to achieve over my extended life 5 - Always
I am willing to make changes to improve my quality of life as I age 1 - Never I am willing to make changes to improve my quality of life as I age 1 - Never
2 I am willing to make changes to improve my quality of life as I age 2
3 I am willing to make changes to improve my quality of life as I age 3
4 I am willing to make changes to improve my quality of life as I age 4
5 - Always I am willing to make changes to improve my quality of life as I age 5 - Always
I have youthful energy in spite of my age 1 - Never I have youthful energy in spite of my age 1 - Never
2 I have youthful energy in spite of my age 2
3 I have youthful energy in spite of my age 3
4 I have youthful energy in spite of my age 4
5 - Always I have youthful energy in spite of my age 5 - Always
I enjoy a full night of restful sleep and feel energized each morning 1 - Never I enjoy a full night of restful sleep and feel energized each morning 1 - Never
2 I enjoy a full night of restful sleep and feel energized each morning 2
3 I enjoy a full night of restful sleep and feel energized each morning 3
4 I enjoy a full night of restful sleep and feel energized each morning 4
5 - Always I enjoy a full night of restful sleep and feel energized each morning 5 - Always
I can consciously shift my energy whenever I want to 1 - Never I can consciously shift my energy whenever I want to 1 - Never
2 I can consciously shift my energy whenever I want to 2
3 I can consciously shift my energy whenever I want to 3
4 I can consciously shift my energy whenever I want to 4
5 - Always I can consciously shift my energy whenever I want to 5 - Always
I am aware of the diseases in my family history 1 - Never I am aware of the diseases in my family history 1 - Never
2 I am aware of the diseases in my family history 2
3 I am aware of the diseases in my family history 3
4 I am aware of the diseases in my family history 4
5 - Always I am aware of the diseases in my family history 5 - Always
I live a lifestyle that counteracts the diseases in my family history 1 - Never I live a lifestyle that counteracts the diseases in my family history 1 - Never
2 I live a lifestyle that counteracts the diseases in my family history 2
3 I live a lifestyle that counteracts the diseases in my family history 3
4 I live a lifestyle that counteracts the diseases in my family history 4
5 - Always I live a lifestyle that counteracts the diseases in my family history 5 - Always
I am motivated by quality of life health goals rather than crisis management 1 - Never I am motivated by quality of life health goals rather than crisis management 1 - Never
2 I am motivated by quality of life health goals rather than crisis management 2
3 I am motivated by quality of life health goals rather than crisis management 3
4 I am motivated by quality of life health goals rather than crisis management 4
5 - Always I am motivated by quality of life health goals rather than crisis management 5 - Always
I feel good about my current health condition 1 - Never I feel good about my current health condition 1 - Never
2 I feel good about my current health condition 2
3 I feel good about my current health condition 3
4 I feel good about my current health condition 4
5 - Always I feel good about my current health condition 5 - Always
I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 1 - Never I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 1 - Never
2 I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 2
3 I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 3
4 I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 4
5 - Always I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 5 - Always
I eat healthy foods and supplement my diet 1 - Never I eat healthy foods and supplement my diet 1 - Never
2 I eat healthy foods and supplement my diet 2
3 I eat healthy foods and supplement my diet 3
4 I eat healthy foods and supplement my diet 4
5 - Always I eat healthy foods and supplement my diet 5 - Always
I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 1 - Never I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 1 - Never
2 I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 2
3 I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 3
4 I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 4
5 - Always I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 5 - Always
I live in a peaceful, stress-free home environment 1 - Never I live in a peaceful, stress-free home environment 1 - Never
2 I live in a peaceful, stress-free home environment 2
3 I live in a peaceful, stress-free home environment 3
4 I live in a peaceful, stress-free home environment 4
5 - Always I live in a peaceful, stress-free home environment 5 - Always
I work in an environment that nurtures my talents and where I feel appreciated 1 - Never I work in an environment that nurtures my talents and where I feel appreciated 1 - Never
2 I work in an environment that nurtures my talents and where I feel appreciated 2
3 I work in an environment that nurtures my talents and where I feel appreciated 3
4 I work in an environment that nurtures my talents and where I feel appreciated 4
5 - Always I work in an environment that nurtures my talents and where I feel appreciated 5 - Always
My home and work environment reflect my inner feelings and voice 1 - Never My home and work environment reflect my inner feelings and voice 1 - Never
2 My home and work environment reflect my inner feelings and voice 2
3 My home and work environment reflect my inner feelings and voice 3
4 My home and work environment reflect my inner feelings and voice 4
5 - Always My home and work environment reflect my inner feelings and voice 5 - Always
I support myself through choices I know that are good for me 1 - Never I support myself through choices I know that are good for me 1 - Never
2 I support myself through choices I know that are good for me 2
3 I support myself through choices I know that are good for me 3
4 I support myself through choices I know that are good for me 4
5 - Always I support myself through choices I know that are good for me 5 - Always
I actively seek out opportunities and enjoy learning new things 1 - Never I actively seek out opportunities and enjoy learning new things 1 - Never
2 I actively seek out opportunities and enjoy learning new things 2
3 I actively seek out opportunities and enjoy learning new things 3
4 I actively seek out opportunities and enjoy learning new things 4
5 - Always I actively seek out opportunities and enjoy learning new things 5 - Always
I am surrounded by supportive relationships at home and work 1 - Never I am surrounded by supportive relationships at home and work 1 - Never
2 I am surrounded by supportive relationships at home and work 2
3 I am surrounded by supportive relationships at home and work 3
4 I am surrounded by supportive relationships at home and work 4
5 - Always I am surrounded by supportive relationships at home and work 5 - Always
I have achieved the balance I am looking for 1 - Never I have achieved the balance I am looking for 1 - Never
2 I have achieved the balance I am looking for 2
3 I have achieved the balance I am looking for 3
4 I have achieved the balance I am looking for 4
5 - Always I have achieved the balance I am looking for 5 - Always
I am able to separate work time from play time 1 - Never I am able to separate work time from play time 1 - Never
2 I am able to separate work time from play time 2
3 I am able to separate work time from play time 3
4 I am able to separate work time from play time 4
5 - Always I am able to separate work time from play time 5 - Always
I have a clear picture of how I want to use my time during my extended life 1 - Never I have a clear picture of how I want to use my time during my extended life 1 - Never
2 I have a clear picture of how I want to use my time during my extended life 2
3 I have a clear picture of how I want to use my time during my extended life 3
4 I have a clear picture of how I want to use my time during my extended life 4
5 - Always I have a clear picture of how I want to use my time during my extended life 5 - Always
My current financial path can sustain me until I reach 100 1 - Never My current financial path can sustain me until I reach 100 1 - Never
2 My current financial path can sustain me until I reach 100 2
3 My current financial path can sustain me until I reach 100 3
4 My current financial path can sustain me until I reach 100 4
5 - Always My current financial path can sustain me until I reach 100 5 - Always
I am passionate about work and the way I earn money 1 - Never I am passionate about work and the way I earn money 1 - Never
2 I am passionate about work and the way I earn money 2
3 I am passionate about work and the way I earn money 3
4 I am passionate about work and the way I earn money 4
5 - Always I am passionate about work and the way I earn money 5 - Always
I am living within my means and saving money regularly 1 - Never I am living within my means and saving money regularly 1 - Never
2 I am living within my means and saving money regularly 2
3 I am living within my means and saving money regularly 3
4 I am living within my means and saving money regularly 4
5 - Always I am living within my means and saving money regularly 5 - Always
I feel like my life has purpose and I am making a difference 1 - Never I feel like my life has purpose and I am making a difference 1 - Never
2 I feel like my life has purpose and I am making a difference 2
3 I feel like my life has purpose and I am making a difference 3
4 I feel like my life has purpose and I am making a difference 4
5 - Always I feel like my life has purpose and I am making a difference 5 - Always
I am actively involved in my community 1 - Never I am actively involved in my community 1 - Never
2 I am actively involved in my community 2
3 I am actively involved in my community 3
4 I am actively involved in my community 4
5 - Always I am actively involved in my community 5 - Always
I have a mentor and I use my leadership skills to mentor others 1 - Never I have a mentor and I use my leadership skills to mentor others 1 - Never
2 I have a mentor and I use my leadership skills to mentor others 2
3 I have a mentor and I use my leadership skills to mentor others 3
4 I have a mentor and I use my leadership skills to mentor others 4
5 - Always I have a mentor and I use my leadership skills to mentor others 5 - Always
You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of life, health, relationships, and finances be like along the way. Will you enjoy the journey and get their in style, or deteriorate and suffer along the way? Take the 100 Year Lifestyle Assessment to learn where you are at and what you need to do to enjoy a sensational century.
