We are not victims of our genetics. We are masters of our health. - Masters of Health Magazine This month, Dr. Eric Plasker and 100 Year Lifestyle's important message on Becoming a Least Vulnerable Person are honored to be published in Masters of Health, a beautiful, interactive multimedia magazine. Masters of Health provides an international platform for alternative health voices whose expertise offers evidence of the body's innate intelligence and natural ability to heal itself. Our … [Read more...] about Masters of Our Health
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. "Sitting is the most underrated health threat of modern times. Researchers found that sitting more than six hours a day will greatly increase your risk of early death.: Tom Rath, author of Eat Move Sleep Excessive sitting makes you more vulnerable! Tom Rath made that statement in an article for Forbes titled Is Sitting the New Smoking? on January 13, 2015. That was … [Read more...] about Excessive Sitting, Early Death
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other health conditions or taking multiple medications. And these are unhealthy people who just have not taken care of themselves. They are people who are making poor lifestyle choices. According to many traditional medical institutions in the US and other western countries, seniors are the most vulnerable people and are hit the hardest by COVID, the flu, and … [Read more...] about Who are the ‘Most Vulnerable People’?
100 Healthy Days officially begins on January 4, 2021. This is a great way to start the year and change your life! Follow us for 100 days and be empowered to make real, lasting, PERSONAL changes in all areas of your life. Improve your quality of life with every choice while creating new habits that inspire a sensational century. Download your free 100 Healthy Days™ Ebook/Workbook! You will enjoy 100 Days of new website articles, videos, social media posts, and a new 100 Year Lifestyle … [Read more...] about 100 Healthy Days™
Becoming A "Least Vulnerable Person" There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person? Fortunately, most of these options are under your control! Who Are The Most Vulnerable People Seniors Elderly people are the most at-risk population for infection and serious complications due to COVID-19 … [Read more...] about Becoming a Least Vulnerable Person