Yield: 2 Servings Total Time: 45 Minutes Prep Time: 10 Minutes Cook Time: 35 Minutes Ingredients: 2 tablespoons extra-virgin olive oil 1 cup chopped red onion 4 cups sliced mushrooms 6 garlic cloves, minced 1/2 teaspoon fennel seeds 1/8 teaspoon sea salt 1/8 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups tomato sauce 2 cups chopped tomatoes 1 pound whole-wheat pasta Directions: Heat … [Read more...] about Super Tasty Mushroom Marinara with Pasta
vegetarian
Seriously Delicious Detox Salad
Yield: 6 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients: For dressing 3⁄4 tablespoon red wine vinegar 3⁄4 tablespoon balsamic vinegar 2 tablespoons apple cider vinegar 1 tablespoon extra-virgin olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon ground mustard 1⁄2 teaspoon dried oregano 1/8 teaspoon cracked black pepper 1 teaspoon liquid stevia For Salad: 2 avocados, peeled pitted, and diced 1 cup thinly sliced … [Read more...] about Seriously Delicious Detox Salad
Stir-Fried Cabbage & Broccoli with Rice
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 tablespoons extra-virgin olive oil 4 red onions, sliced 6 garlic cloves, minced 2 tablespoon fresh ginger, minced 2 cups shredded cabbage 2 cups chopped broccoli 2 tablespoons minced peeled fresh ginger 1 cup brown rice 1/8 teaspoon sea salt 1/8 teaspoon black pepper 2 tablespoons soy sauce Juice of 1 lime 2 scallions, thinly sliced Directions … [Read more...] about Stir-Fried Cabbage & Broccoli with Rice
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2 garlic cloves, grated 1 tablespoon minced fresh ginger 3 tablespoons Thai red curry paste 3 tablespoons smooth peanut butter 500g sweet potato, peeled, diced 400ml can coconut milk 200g spinach 1 lime, juiced ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cup cooked rice to serve 1 avocado, … [Read more...] about Hearty Coconut Sweet Potato Curry with Avocado
Healthy Spiced Nuts
Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts ¼ cup pecans ¼ cup almonds ½ teaspoon sea salt ½ teaspoon pepper ½ teaspoon cumin 1 teaspoon chili powder Directions Put the nuts in a skillet set over medium heat and toast until lightly browned. In the meantime, prepare the spice mixture; combine black pepper, cumin, chili, and salt in a bowl. Coat … [Read more...] about Healthy Spiced Nuts
Beef Stir Fry with Onions & Cabbage
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 550g grass-fed flank steak, sliced 1 tablespoon apple cider wine 2 teaspoons balsamic vinegar Pinch of sea salt pinch of pepper 4 tablespoons extra-virgin olive oil 1 large yellow onion, thinly chopped 1/2 green bell pepper, sliced 1/2 red bell pepper, sliced 1 tablespoon toasted sesame seeds 1 teaspoon crushed red pepper flakes 4 cups cabbage 1 ½ … [Read more...] about Beef Stir Fry with Onions & Cabbage
Buckwheat Pasta with Broccoli & Bell Pepper
Yield: 3-4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients 4 tablespoons coconut oil 500g buckwheat pasta 2 garlic cloves, diced 1 white onion, cut into rings 3 carrots, sliced 1 head broccoli 1 red bell pepper, chopped 3 medium tomatoes, diced 1 teaspoon vegetable broth 1 tablespoon fresh lemon juice 1 teaspoon oregano A pinch of Sea salt A pinch of pepper Directions Chop all the veggies ready … [Read more...] about Buckwheat Pasta with Broccoli & Bell Pepper
Toasted Nut & Avocado Collard Wraps
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredients 4 good quality collard leaves 1 cup toasted almonds 1 cup toasted pecans 1 ripe avocado, sliced 1/3 cup alfalfa sprouts 1 red bell pepper, sliced 1 lemon 1 teaspoon extra virgin olive oil 1 teaspoon cumin ½ teaspoon grated ginger 2 tablespoons tahini Directions Cut off the stems from the collard leaves and rinse them under running water to remove any … [Read more...] about Toasted Nut & Avocado Collard Wraps
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 1/4 teaspoon stevia, optional 1 teaspoon hemp seeds 1 teaspoon chia seeds 1/8 Mango, diced, for topping Directions Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and … [Read more...] about Chia Seed Lime Mango Pudding
Got Monsanto’s Glyphosate in Your Lunch?
New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating more and more American foods, many considered fit for a “healthy” lunch. Instead, we are finding that these foods are likely contributing to poor mental and physical health. Batch testing of popular almond milk (1), vegetarian burgers (2), and various breads (3), including organic, gluten-free, and whole wheat bread, revealed up to 140.98 … [Read more...] about Got Monsanto’s Glyphosate in Your Lunch?
