Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder 1 teaspoon stevia 1 teaspoon fresh lemon zest 1 teaspoon cinnamon 1 teaspoon ginger powder 1 teaspoon turmeric Directions Heat almond milk until hot. Remove from heat and whisk in the remaining ingredients until very smooth and frothy. Enjoy! Nutritional Information per Serving: Calories: 73; … [Read more...] about Turmeric Ginger Fenugreek Latte
recipe
Roasted Lemon & Chili Peanuts
Yield: 4 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients 2 cups raw peanuts, unsalted 2 teaspoon sea salt 2 tablespoon freshly squeezed lemon juice 1 teaspoon chili powder 1 teaspoon fresh lemon zest Directions Preheat oven to 350°F. In a large bowl, toss together peanuts, lemon juice, chili powder, lemon zest, and sea salt until well coated. Transfer to a rimmed baking sheet and roast in the oven for about 15 minutes or … [Read more...] about Roasted Lemon & Chili Peanuts
Buckwheat Pasta with Broccoli & Bell Pepper
Yield: 3-4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients 4 tablespoons coconut oil 500g buckwheat pasta 2 garlic cloves, diced 1 white onion, cut into rings 3 carrots, sliced 1 head broccoli 1 red bell pepper, chopped 3 medium tomatoes, diced 1 teaspoon vegetable broth 1 tablespoon fresh lemon juice 1 teaspoon oregano A pinch of Sea salt A pinch of pepper Directions Chop all the veggies ready … [Read more...] about Buckwheat Pasta with Broccoli & Bell Pepper
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 1/4 teaspoon stevia, optional 1 teaspoon hemp seeds 1 teaspoon chia seeds 1/8 Mango, diced, for topping Directions Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and … [Read more...] about Chia Seed Lime Mango Pudding
Spiced Lemon Gluten-Free Pancakes
Spiced Lemon Gluten-Free Pancakes Gluten-free is not what it used to be. You can now find delicious gluten-free options with ingredients that are easy to find and work with. You'll enjoy this recipe for Spiced Lemon Gluten-Free Pancakes. Yield: 4 Servings Total Time: 26 Minutes Prep Time: 10 Minutes Cook Time: 16 Minutes Ingredients 2 tablespoons coconut oil 1/2 cup unsweetened almond milk ½ cup tapioca flour ½ cup almond flour 1 teaspoon baking powder 1 … [Read more...] about Spiced Lemon Gluten-Free Pancakes
Kale, Grapefruit & Avocado Salad
This tasty Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts are delicious as a light lunch or as a complement to any dinner. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 2 tablespoons fresh-squeezed orange juice 1 tablespoon fresh-squeezed grapefruit juice 1 clove garlic, minced A pinch of sea salt A pinch of pepper 1/2 cup extra virgin olive oil 3 cups shredded kale leaves 1 cup chopped … [Read more...] about Kale, Grapefruit & Avocado Salad
Lime & Chili Beef Stir Fry with Toasted Cashews
Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: Use Grass-Fed Meat, Organic, Antibiotic Free, Non-GMO, Pesticide-Free Ingredients 1 tablespoon extra-virgin olive oil 2 red onions, finely chopped 4 cloves garlic, minced 1 tablespoon minced fresh ginger 1 pound sliced lean beef 2 teaspoon red curry paste 1 teaspoon raw honey, optional 2 tablespoons fresh lime juice 1/2 cup red capsicum, diced 1/2 cup … [Read more...] about Lime & Chili Beef Stir Fry with Toasted Cashews
Bulgur Breakfast Bowl
Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur ½ tsp ghee 1 cup coconut or almond milk ¼ tsp Ceylon cinnamon ¼ tsp ground cloves ¼ tsp nutmeg ¼ tsp ground cardamom ¼ tsp ground ginger 1 honey crisp apple ¼ cup chopped walnuts ¼ cup pitted and chopped dates ¼ cup no-added sugar dried cranberries (optional) 1 tbsp maple syrup or honey Directions: Heat the milk to a simmer in a pot and add bulgur, ghee, cinnamon, cloves, nutmeg, … [Read more...] about Bulgur Breakfast Bowl
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste! When we look at the healthiest populations, most of them have diets that are very high in whole grains, along with lots of plants and minimal animal products. We tend to be obsessed with protein, but I think we need to turn our attention to fiber. We are learning more about gut … [Read more...] about Ancient Grains for a Healthy Body
The Art of Making a Perfect Vinaigrette
The Art of Making a Perfect Vinaigrette Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home and offers an instant upgrade to any salad green or vegetable. Most of us have used bottled salad dressing at one time or another simply out of convenience, but the truth is there is no healthier way to dress your veggies (and fruits!) than a simple sauce made from extra virgin olive oil and quality balsamic … [Read more...] about The Art of Making a Perfect Vinaigrette
