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If you knew you'd live to 100, how would you change your life today?

Tag: nutrition

Featured

Curiosity Killed the Cat…

    Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Featured

For the Love of Chocolate

    February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February

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Chiropractic

Your Personal Vision of Health

  For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too

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Food & Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Fitness and Nutrition 100

Just SAD

    No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select

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Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

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Featured

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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Age
100 Year Stories

What’s Age Got to Do With It?

    People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,

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Leadership 100

Live an Independent Life

    If you want to live an independent life, your health should be your top priority. So many people think independence is just about

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

    Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Fitness and Nutrition 100

The Magic of Mushrooms

    Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are

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Organic Food and Farming

Nursing, Nutrition, and Nerve Supply

    Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and

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Pregnancy and Childbirth

Healthier Pregnancy, Healthier Life

    New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle

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Lifestyle 100

Personal Fitness or Cardiac Rehab

    Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite

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Paleo

Healthy Spiced Nuts

  Healthy Spiced Nuts are the way to make a good thing even better! While not all nuts are created equal, almonds, walnuts, and pecans

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