Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Isn’t it time you stop chasing symptoms? These signals that you get from your body are frequently misunderstood. More importantly, treating symptoms without
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the
Spring is just around the corner. Are you ready to put more spring in your step? Do you have the nerve for it? The
If you want to live up to your potential throughout your lifetime, you must take care of your beautiful brain. Certainly, your brain
Lifetime effects of birth trauma need to be understood and dealt with. When the neck is affected during birth, serious injuries occur that
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy
