At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We often share recipes with our readers and are always on the lookout for nutritional information that can and should be part of your 100 Year Lifestyle. In addition to being the Executive Editor at Masters of Health magazine, Lady Carla Davis has a Master’s in Public Health specializing in Nutrition and is also a published author. We have asked Lady Carla … [Read more...] about A Diverse, Healthy Diet: Good Can Always Be Made Better
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more people are turning to doctors like chiropractors for long-term solutions. Find a 100 Year Lifestyle Chiropractor Near You Become a 100 Year Lifestyle Affiliate Chiropractor Nerve conditions ranging from autism spectrum conditions in children, autoimmune and postural weaknesses in adults, and Alzheimer's and Parkinson's disease in … [Read more...] about An Epidemic of Nerve Disorders
Health care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled "Essential Health Care Providers" by the Department of Homeland Security during the Coronavius Crisis, people are focusing more on keeping their immune system healthy than just trying to treat symptoms after they start. This is a great decision. A Better Way Film The new documentary film produced by Dr. Tabor Smith, A Better Way - The … [Read more...] about Health Care is Rising
Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy making new year’s resolutions. While the good intentions are there, these resolutions tend to flatline midway through January. Whatever happened to ‘New Year, New You?’ This year, try something new. Make some resolutions you know you can keep, and will thus lead you down the path of the healthiest, happiest year yet. Exercise We tend to set our goals way … [Read more...] about New Year, New You!
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the ones causing the most damage to our beautiful Mother Earth. A recent study found that even though humans only make up 0.01 percent of all living things, since our civilization began, we have managed to destroy 83 percent of wild mammals. We are our own worst enemies--but that stops here. November is World Recycling Month, and it’s one of … [Read more...] about National Recycling Month
There are few mice in the world more famous than that of Mickey Mouse, the legendary character created by Walt Disney. What you might not know is that Mickey, just like us, has a birthday, and it’s November 18. What do you plan on doing to celebrate this beloved animated character? The Long Life of Mickey Mouse It’s important to look back on the long, fruitful life Mickey has lived. He’s managed to reside in our hearts for almost 100 years now, having an impact on both children and adults … [Read more...] about Mickey Mouse Celebrates His 91st Birthday!
Chiropractic is a holistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring health to a child's spine and nervous system and keeping it healthy through every stage of growth and development. Many people think that this is something that only adults can experience--but that’s far from the case. Pediatric chiropractic is a safe and life-changing practice that helps children heal naturally from all types of conditions and … [Read more...] about Pediatric Chiropractic Trusted Choice for Families
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television shows and traveling around their houses instead of around the world. What about real travel? Newsflash: that’s not part of the 100 Year Lifestyle. Life doesn’t stop when you age; that’s when the fun really begins! Traveling has so many benefits that it’s hard to resist. Why Should You Travel? There are so many different walks of life. No matter where … [Read more...] about Benefits of Travel
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed upon the first sound of your alarm, or do you press the snooze button ten times? Are you able to take your time and relax as you start your day, or are you forced to run out the door every day? If you answered the latter of the above questions, it might be time to reevaluate how you start your mornings. Your 100 Year Lifestyle often begins in the … [Read more...] about 10 Healthy Morning Routines