Taking responsibility for your health and lifestyle choices is vital to your and your family's well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority. Commit to your Personal Renewal Recipe Once you know what works for you, make it a priority. Make these things your Human Potential … [Read more...] about 100 Healthy Days™ Week 14- Review, Reflections and Recommitments
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are you a go-getter, who sees the holidays as one of the best times to travel? Whoever you are, it’s no secret that holiday traveling is one of the most popular things to do. We’ve compiled a list of some of the most popular destinations and why people seem to love them so much. New York City, New York We’ll start things off domestically. NYC, USA is popular for a … [Read more...] about Popular Holiday Travel Destinations
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the holidays, we have such wonderfully diverse traditions. Read on to discover more about them. Christmas Date celebrated: December 25 Reason celebrated: It’s celebrated to remember the birth of Jesus Christ, who Christians believe is the Son of God. The name 'Christmas' comes from the Mass of Christ, or Jesus. Key symbols: Santa Claus, Christmas trees, … [Read more...] about Celebrate Every Holiday This Season!
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test