Brain, Nervous System
Brain Food
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
Dr. Eric Plasker
April 11, 2023
Tag: longevity
100 Year Stories
The Wisdom of 100 Centenarians
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
Dr. Eric Plasker
March 30, 2023
100 Year Stories
Service Above Self
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
Dr. Eric Plasker
March 23, 2023
100 Year Stories
Partying with Her Chiropractor
Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled
Dr. Eric Plasker
March 16, 2023
100 Year Stories
Not Like a Lot of People
When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of
Dr. Eric Plasker
March 9, 2023
Change Your Life
Our Shared Future?
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Dr. Eric Plasker
March 5, 2023
100 Year Lifestyle Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
100 Year Stories
Benefitting Old and Young
At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are
Dr. Eric Plasker
January 31, 2023
Featured
Shhhh…Secrets and Longevity
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s
Dr. Eric Plasker
January 22, 2023
100 Year Stories
Retired at 90
Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. After
Dr. Eric Plasker
January 5, 2023
100 Year Stories
Today’s Centenarians
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
Dr. Eric Plasker
December 18, 2022
Lifestyle Care Continuum
The 100 Year Lifestyle Defined
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above
100 Year Lifestyle
December 4, 2022
Environment 100
National Recycling Month
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
100 Year Lifestyle
November 26, 2022
100 Year Stories
The Longevity Museum
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part
Dr. Eric Plasker
November 24, 2022
100 Year Stories
No Booze, Cigarettes, or Wild Women
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
Dr. Eric Plasker
November 22, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
100 Year Lifestyle
November 7, 2022
Chiropractic
Pediatric Chiropractic Trusted by Families
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on
100 Year Lifestyle
November 6, 2022
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
October 23, 2022
Finance 100
Save for a Sensational Century
The fastest growing segment of the population today, percentage wise, is people over the age of 100. This trend will continue, which means
Brian Mitteldorf, DC
October 15, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from
100 Year Lifestyle
October 3, 2022
Featured
Service, Gratitude, and Longevity
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate
Dr. Eric Plasker
September 4, 2022
100 Year Stories
Centenarian Tortoises & Timeless Turtles
Animal lovers are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the
Dr. Eric Plasker
July 7, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
100 Year Stories
Chevrolet Celebrates 111 Years!
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
100 Year Lifestyle
June 18, 2022
Longevity
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
Dr. Eric Plasker
June 14, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
Dr. Eric Plasker
June 2, 2022
100 Year Stories
Innate Life Expectancy
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
Dr. Eric Plasker
May 27, 2022
100 Year Stories
In It to Win It
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
Dr. Eric Plasker
May 24, 2022
Assessments and Surveys
Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These
Dr. Eric Plasker
May 12, 2022
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022