Health Care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled "Essential Health Care Providers" by the Department of Homeland Security during the Coronavius Crisis, people are focusing more on keeping their immune system healthy than just trying to treat symptoms after they start. This is a great decision. A Better Way Film The new documentary film produced by Dr. Tabor Smith, A Better Way - The … [Read more...] about Health Care is Rising
Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person. Fortunately, most of these options are under your control! Who Are The Most Vulnerable People Seniors Elderly people are the most at-risk population for infection and serious complications due to COVID-19 … [Read more...] about Becoming a ‘Least Vulnerable Person’
Vitamin D is the sunshine vitamin. Warmer weather means no more need for winter coats and layers of warmth. We can sleep with our windows open, experience the pleasant summer nights and fresh, local, healthy-looking produce. Best of all, sunshine. So why are so many people struggling with Vitamin D deficiency? Scientists report an overwhelming Vitamin D deficiency among North America’s population. Vitamin D is beneficial for many vital body processes and deficiency can leave you feeling out … [Read more...] about The Sunshine Vitamin
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics, and other obligations, creativity gets lost in the shuffle. Women especially have historically been stifled due to the time they don’t have. Martha Freud was said to have laid out Sigmund’s clothes every morning. She would even put toothpaste on his toothbrush. George Sand worked late at night to not cut into her time spent on family obligations. … [Read more...] about Why “Me Time” Is So Important
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re feeling down and things seem harder than ever, spend some time with friends, watch a funny movie, or just reminisce on better, happier days. No matter what you do, make sure to laugh. It’s true; laughter really can be a great medicine. On January 24, we all have the pleasure of partaking in Global Belly Laugh Day. This is the day to get some of your … [Read more...] about Global Belly Laugh Day
Many of us are familiar with Bank of America as a company, and probably even use their services daily. The Bank of America name that we’re all familiar with first appeared in 1923 with Bank of America, Los Angeles. Bank of Italy of San Francisco acquired it in 1928, which it then took the Bank of America name two years later. This means that it’s celebrating over 100 years of being in operation, and that’s something of which we can all be proud. Bank of America's Achievements Throughout its … [Read more...] about Bank of America Celebrates 100 Years!
For those of you who enjoy getting outside and being one with nature, you probably own a jacket or two from Eddie Bauer. If you don’t, you might want to seriously consider purchasing some of their products as they’ll make your hikes and biking sessions more comfortable all around. We’re not here just to tell you about jackets and pants, though; Eddie Bauer clothing is more special than that. It has officially been in operation since 1920, and that’s something to celebrate. 100 years of … [Read more...] about Eddie Bauer Company Celebrates 100 Years!
Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it? Wouldn't it be nice if someone holed you accountable for your choices? Introducing 100 Healthy Days! We've Got Good News for You! If you answered yes to any of the previous questions, you’re in luck! 100 Healthy Days is a program created by the 100 Year Lifestyle that will help you start your year off right. This is one resolution you won’t want to drop as the year … [Read more...] about Your 100 Healthy Days: 2020
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy making new year’s resolutions. While the good intentions are there, these resolutions tend to flatline midway through January. Whatever happened to ‘New Year, New You?’ This year, try something new. Make some resolutions you know you can keep, and will thus lead you down the path of the healthiest, happiest year yet. Exercise We tend to set our goals way … [Read more...] about New Year, New You!
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test