Fear has become an epidemic that is leading to severe health consequences for millions. False Expectations Appearing Real, a common acronym for the word fear, keeps many people from realizing their full potential in life while also turning many intelligent people into victims of medical error, faulty science, and dangerous, unnecessary procedures. With the recent Coronavirus, COVID-19 pandemic calamity, and recent vaccine mandates being proposed worldwide, take the time to truly educate … [Read more...] about Exposing The Epidemic of Fear
immunity
Becoming a ‘Least Vulnerable Person’
Becoming A ‘Least Vulnerable Person’ There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person. Fortunately, most of these options are under your control! Who Are The Most Vulnerable People Seniors Elderly people are the most at-risk population for infection and serious complications due to COVID-19 … [Read more...] about Becoming a ‘Least Vulnerable Person’
Digestion and Immunity enhancing CCF Tea
Digestion and Immunity enhancing CCF Tea CCF tea is an acronym for cumin, coriander, and fennel seeds. Combine: ½ tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds 4-5 cups water Directions: Heat the water in a stainless-steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day! According to Ayurveda, let’s look at … [Read more...] about Digestion and Immunity enhancing CCF Tea
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste! When we look at the healthiest populations, most of them have diets that are very high in whole grains, along with lots of plants and minimal animal products. We tend to be obsessed with protein, but I think we need to turn our attention to fiber. We are learning more about gut … [Read more...] about Ancient Grains for a Healthy Body
The Sunshine Vitamin
Vitamin D is the sunshine vitamin. Warmer weather means no more need for winter coats and layers of warmth. We can sleep with our windows open, experience the pleasant summer nights and fresh, local, healthy-looking produce. Best of all, sunshine. So why are so many people struggling with Vitamin D deficiency? Scientists report an overwhelming Vitamin D deficiency among North America’s population. Vitamin D is beneficial for many vital body processes and deficiency can leave you feeling out … [Read more...] about The Sunshine Vitamin
