Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other health conditions or taking multiple medications. And these are unhealthy people who just have not taken care of themselves. They are people who are making poor lifestyle choices. According to many traditional medical institutions in the US and other western countries, seniors are the most vulnerable people and are hit the hardest by COVID, the flu, and … [Read more...] about Who are the ‘Most Vulnerable People’?
Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste: Sweat Urine Feces Respiration You wouldn’t lick your own sweat. You wouldn’t drink your own pee. You wouldn’t eat your own poop. And you shouldn’t inspire your own expiration (carbon dioxide)! When your elimination systems are not working properly, your immune system works overtime to protect you.1 The bacteria and viruses can get out of balance. A … [Read more...] about Eliminating Waste from Your Body
Ayurvedic Immune Boosting Thai Soup Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic vegetable soup to combat the negative effects of seasonal change? These spices aren’t just Ayurvedic, they’re anti-inflammatory, antioxidant, antibacterial and immunity-strengthening, with cleansing properties that help flush the yuck from your system. Fresh spices give you the whole-food advantage, but even … [Read more...] about Ayurvedic Immune Boosting Thai Soup