It used to be enough to just be concerned about glyphosate and GMOs in our food. But the fact is today there are hundreds of other unhealthful pesticides that the chemical companies have developed and are being used on our food. At Moms Across America, we have always insisted on total transparency and have been a pioneer in eliminating toxins from the food supply, initiating the very first glyphosate testing project in America in 2013. One of our major goals is to have more glyphosate-free … [Read more...] about Glyphosate-Free Shopping
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Bulgur Breakfast Bowl
Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur ½ tsp ghee 1 cup coconut or almond milk ¼ tsp Ceylon cinnamon ¼ tsp ground cloves ¼ tsp nutmeg ¼ tsp ground cardamom ¼ tsp ground ginger 1 honey crisp apple ¼ cup chopped walnuts ¼ cup pitted and chopped dates ¼ cup no-added sugar dried cranberries (optional) 1 tbsp maple syrup or honey Directions: Heat the milk to a simmer in a pot and add bulgur, ghee, cinnamon, cloves, nutmeg, … [Read more...] about Bulgur Breakfast Bowl
Health Care is Rising
Health Care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled "Essential Health Care Providers" by the Department of Homeland Security during the Coronavius Crisis, people are focusing more on keeping their immune system healthy than just trying to treat symptoms after they start. This is a great decision. A Better Way Film The new documentary film produced by Dr. Tabor Smith, A Better Way - The … [Read more...] about Health Care is Rising
Mung Bean and Sweet Potato Burger
Mung Bean and Sweet Potato Burger Ingredients: 1 ½ cups of cooked and mashed sweet potatoes (leftovers work great) 1 small cooked and mashed potato 1 cup mung beans, previously cooked and cooled (or you can use sprouted mung beans and just blanch them) ½ sweet onion chopped 1 small carrot chopped 1 to 2 tbsp Olea Oliva’s Scallion Olive Oil for cooking ½ tsp Cumin powder 1 tsp ground Turmeric 1 tsp ground Ginger 1 clove garlic (crushed) dash of cayenne pepper … [Read more...] about Mung Bean and Sweet Potato Burger
Digestion and Immunity enhancing CCF Tea
Digestion and Immunity enhancing CCF Tea CCF tea is an acronym for cumin, coriander, and fennel seeds. Combine: ½ tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds 4-5 cups water Directions: Heat the water in a stainless-steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day! According to Ayurveda, let’s look at … [Read more...] about Digestion and Immunity enhancing CCF Tea
15 Astounding Facts about Olive Oil
DID YOU KNOW... 1. Olive oil is one of the healthiest substitute for any fat used in any cooking recipe. Try substituting butter or shortening with olive oil. 2. The olive tree is native to the Mediterranean, where it has been an important part of life for thousands of years. 3. In ancient Greece, women applied Olive oil to their skin after bathing as a protectant and to for its nice fragrance. 4. Olive oil is technically a fruit juice, rather than an oil. The olives are pressed to release … [Read more...] about 15 Astounding Facts about Olive Oil
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste! When we look at the healthiest populations, most of them have diets that are very high in whole grains, along with lots of plants and minimal animal products. We tend to be obsessed with protein, but I think we need to turn our attention to fiber. We are learning more about gut … [Read more...] about Ancient Grains for a Healthy Body
The Art of Making a Perfect Vinaigrette
The Art of Making a Perfect Vinaigrette Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home and offers an instant upgrade to any salad green or vegetable. Most of us have used bottled salad dressing at one time or another simply out of convenience, but the truth is there is no healthier way to dress your veggies (and fruits!) than a simple sauce made from extra virgin olive oil and quality balsamic … [Read more...] about The Art of Making a Perfect Vinaigrette
The Mind-Body Connection
I have this friend. She is a wonderful, caring person but she’s constantly sick. She’s either got a cold or stomach issues or she just “doesn’t feel good.” It causes her to frequently cancel plans to the point that she rarely leaves her house. Since I was worried about her, I started to take note of certain things. I noticed that she wasn’t an overly positive person. She’s constantly stressed out and anxious. Mostly about things going on in her life. Things that others might let go of more … [Read more...] about The Mind-Body Connection
Pan Baked Flatbread Pesto Pizza
Pan Baked Flatbread Pesto Pizza Flatbread: ¾ teaspoon baking powder 2 cups gluten free all-purpose flour or sprouted flour, plus more for surface 1 teaspoons sea salt 1 cup whole fat plain yogurt Extra Virgin Olive oil for drizzling freshly cracked pepper Directions: Whisk baking powder, 2 cups flour, and 1 tsp. salt in a large bowl. Add yogurt and stir to combine. Transfer dough to a lightly floured work surface and knead until mostly smooth, about 1 minute. … [Read more...] about Pan Baked Flatbread Pesto Pizza
