Yield: 4 Servings Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 teaspoon finely grated orange zest 1 teaspoon dried oregano 1 small garlic clove, grated 2 teaspoon apple cider vinegar 1 tablespoon fresh orange juice 1/2 cup chopped fresh parsley leaves 1 1/2 pounds lean steak, cut into 4 pieces ¼ teaspoon sea salt ¼ teaspoon black pepper 1/4 cup and 2 teaspoons extra virgin olive oil 4 cups arugula 2 bulbs fennel, … [Read more...] about Pan-Seared Lean Steak Salad with Oregano-Orange Chimichurri
healthy
Stir-Fried Cabbage & Broccoli with Rice
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 tablespoons extra-virgin olive oil 4 red onions, sliced 6 garlic cloves, minced 2 tablespoon fresh ginger, minced 2 cups shredded cabbage 2 cups chopped broccoli 2 tablespoons minced peeled fresh ginger 1 cup brown rice 1/8 teaspoon sea salt 1/8 teaspoon black pepper 2 tablespoons soy sauce Juice of 1 lime 2 scallions, thinly sliced Directions … [Read more...] about Stir-Fried Cabbage & Broccoli with Rice
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2 garlic cloves, grated 1 tablespoon minced fresh ginger 3 tablespoons Thai red curry paste 3 tablespoons smooth peanut butter 500g sweet potato, peeled, diced 400ml can coconut milk 200g spinach 1 lime, juiced ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cup cooked rice to serve 1 avocado, … [Read more...] about Hearty Coconut Sweet Potato Curry with Avocado
Healthy Spiced Nuts
Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts ¼ cup pecans ¼ cup almonds ½ teaspoon sea salt ½ teaspoon pepper ½ teaspoon cumin 1 teaspoon chili powder Directions Put the nuts in a skillet set over medium heat and toast until lightly browned. In the meantime, prepare the spice mixture; combine black pepper, cumin, chili, and salt in a bowl. Coat … [Read more...] about Healthy Spiced Nuts
Beef Stir Fry with Onions & Cabbage
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 550g grass-fed flank steak, sliced 1 tablespoon apple cider wine 2 teaspoons balsamic vinegar Pinch of sea salt pinch of pepper 4 tablespoons extra-virgin olive oil 1 large yellow onion, thinly chopped 1/2 green bell pepper, sliced 1/2 red bell pepper, sliced 1 tablespoon toasted sesame seeds 1 teaspoon crushed red pepper flakes 4 cups cabbage 1 ½ … [Read more...] about Beef Stir Fry with Onions & Cabbage
Turmeric Ginger Fenugreek Latte
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder 1 teaspoon stevia 1 teaspoon fresh lemon zest 1 teaspoon cinnamon 1 teaspoon ginger powder 1 teaspoon turmeric Directions Heat almond milk until hot. Remove from heat and whisk in the remaining ingredients until very smooth and frothy. Enjoy! Nutritional Information per Serving: Calories: 73; … [Read more...] about Turmeric Ginger Fenugreek Latte
100 Healthy Days™ Week 1 – Compelling Vision & Life-Long Change
In addition to the exceptional chiropractic care that our Affiliate offices provide, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days™ resources! What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice Calculate your M-PYR. Calculate your family's M-PYR. Learn from the advanced notice your parents and grandparents are giving you about your longevity potential. Make life choices for the long haul. Start planning your 100 … [Read more...] about 100 Healthy Days™ Week 1 – Compelling Vision & Life-Long Change
Toasted Nut & Avocado Collard Wraps
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredients 4 good quality collard leaves 1 cup toasted almonds 1 cup toasted pecans 1 ripe avocado, sliced 1/3 cup alfalfa sprouts 1 red bell pepper, sliced 1 lemon 1 teaspoon extra virgin olive oil 1 teaspoon cumin ½ teaspoon grated ginger 2 tablespoons tahini Directions Cut off the stems from the collard leaves and rinse them under running water to remove any … [Read more...] about Toasted Nut & Avocado Collard Wraps
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 1/4 teaspoon stevia, optional 1 teaspoon hemp seeds 1 teaspoon chia seeds 1/8 Mango, diced, for topping Directions Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and … [Read more...] about Chia Seed Lime Mango Pudding
“Healthy” Hummus Contaminated with Monsanto’s Roundup
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of hummus has now become much more important. Today, Moms Across America released the test results of 10 hummus samples from 8 brands showing concerning levels of glyphosate residues. All but 1 of the samples tested positive for quantifiable levels. Glyphosate is found in Monsanto’s popular weed killer Roundup and is commonly sprayed … [Read more...] about “Healthy” Hummus Contaminated with Monsanto’s Roundup
