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If you knew you'd live to 100, how would you change your life today?

Tag: healthy

Food & Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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Pediatrics

Raising Super Healthy Families

Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy

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world recycling month
Environment 100

National Recycling Month

    Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans

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Food & Recipes 100

Pan Baked Flatbread Pesto Pizza

Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,

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100 Year Stories

Otherwise Healthy

    When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle

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Fitness and Nutrition 100

Just SAD

    No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select

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Quality Time 100

Four Healthy Holiday Tips

    If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without

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spending and saving money piggy bank
Finance 100

Spend Smart: Your Money-Saving Guide

    Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,

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Paleo

Healthy Spiced Nuts

  Healthy Spiced Nuts are the way to make a good thing even better! While not all nuts are created equal, almonds, walnuts, and pecans

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Food & Recipes 100

Turmeric Ginger Fenugreek Latte

  Looking to spice things up a bit? Seeking an alternative to your regular tea routine? Turmeric Ginger Fenugreek Latte to the rescue! Easy to

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Vegan

Chia Seed Lime Mango Pudding

If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change

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Environment 100

Waste-Free Christmas Season

      Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is

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Lifestyle 100

Water, Water Everywhere

    Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

    Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and

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