Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Tag: health
100 Year Stories
Chevrolet Celebrates 111 Years!
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
100 Year Lifestyle
June 18, 2022
Finance 100
Health, Finance, Freedom, and the Long-Run
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health
Dr. Eric Plasker
May 22, 2022
Assessments and Surveys
Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These
Dr. Eric Plasker
May 12, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Dr. Eric Plasker
May 6, 2022
100 Year Lifestyle Essentials
The Real Prescription for Health
From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports
Dr. Eric Plasker
May 2, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if
Dr. Eric Plasker
April 21, 2022
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
April 20, 2022
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
Dr. Eric Plasker
March 27, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
Smita Daya
March 27, 2022
Featured
Women: Take Care of Your Amazing Body
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies,
Dr. Eric Plasker
March 20, 2022
Chiropractic
Men, Take Care of Your Amazing Body
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Dr. Eric Plasker
March 18, 2022
Parenting 100
Your Child’s Amazing Body
At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and
Dr. Eric Plasker
March 17, 2022
Leadership 100
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Dr. Eric Plasker
February 8, 2022
Relationships 100
The Issue About Our Issues
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken
Dr. Eric Plasker
December 13, 2021
Quality Time 100
Celebrate Every Holiday This Season!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
100 Year Lifestyle
December 9, 2021
Longevity
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer
100 Year Lifestyle
December 4, 2021
Finance 100
The Prime-Time Myth
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current
Brad Berger
December 1, 2021
Pediatrics
Children and Chiropractic Check Ups
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine
100 Year Lifestyle
November 27, 2021
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Health Care 100
The Vaping Epidemic
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and
100 Year Lifestyle
October 10, 2021
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
100 Year Lifestyle
October 7, 2021
Environment 100
And the Tortoise Won the Race
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
100 Year Lifestyle
September 13, 2021
Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
Dr. Eric Plasker
September 5, 2021
100 Year Lifestyle Essentials
If You Only Had 24 Hours to Live
What if you were told that you only had 24 hours left to live? Once the shock wore off would you urgently do
Dr. Eric Plasker
August 19, 2021
Freedom 100
A Call for Courage
This is a call for courage To speak up, Speak out, Live large, Live loud. Not in fear and anger, Not to condemn in a
Zen Honeycutt
August 3, 2021
Freedom 100
Reclaiming Your Health Freedom
When it comes to reclaiming your health freedom, at 100 Year Lifestyle we believe that education is your best defense. It’s true that there
Dr. Eric Plasker
July 28, 2021