Being honest may not get you a lot of friends, but it will always get you the right ones. John Lennon Never Again! I was recently asked a question during a podcast interview that caught me off guard. As we were winding down the interview the host, Rex Andrew, asked me to name one thing I was never going to do again. He posed the question in a funny way, talking about bucket lists and calling this the “f-it” list. An example from his list was that he was never eating any more sardines. He’d … [Read more...] about Never Again!
We are not victims of our genetics. We are masters of our health. - Masters of Health Magazine This month, Dr. Eric Plasker and 100 Year Lifestyle's important message on Becoming a Least Vulnerable Person are honored to be published in Masters of Health, a beautiful, interactive multimedia magazine. Masters of Health provides an international platform for alternative health voices whose expertise offers evidence of the body's innate intelligence and natural ability to heal itself. Our … [Read more...] about Masters of Our Health
Yield: 4 Servings Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 teaspoon finely grated orange zest 1 teaspoon dried oregano 1 small garlic clove, grated 2 teaspoon apple cider vinegar 1 tablespoon fresh orange juice 1/2 cup chopped fresh parsley leaves 1 1/2 pounds lean steak, cut into 4 pieces ¼ teaspoon sea salt ¼ teaspoon black pepper 1/4 cup and 2 teaspoons extra virgin olive oil 4 cups arugula 2 bulbs fennel, … [Read more...] about Pan-Seared Lean Steak Salad with Oregano-Orange Chimichurri
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. "Sitting is the most underrated health threat of modern times. Researchers found that sitting more than six hours a day will greatly increase your risk of early death.: Tom Rath, author of Eat Move Sleep Excessive sitting makes you more vulnerable! Tom Rath made that statement in an article for Forbes titled Is Sitting the New Smoking? on January 13, 2015. That was … [Read more...] about Excessive Sitting, Early Death
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2 garlic cloves, grated 1 tablespoon minced fresh ginger 3 tablespoons Thai red curry paste 3 tablespoons smooth peanut butter 500g sweet potato, peeled, diced 400ml can coconut milk 200g spinach 1 lime, juiced ¼ teaspoon sea salt ¼ teaspoon black pepper 1 cup cooked rice to serve 1 avocado, … [Read more...] about Hearty Coconut Sweet Potato Curry with Avocado
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other health conditions or taking multiple medications. And these are unhealthy people who just have not taken care of themselves. They are people who are making poor lifestyle choices. According to many traditional medical institutions in the US and other western countries, seniors are the most vulnerable people and are hit the hardest by COVID, the flu, and … [Read more...] about Who are the ‘Most Vulnerable People’?
In addition to the exceptional chiropractic care that our Affiliate offices provide, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days™ resources! What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice Calculate your M-PYR. Calculate your family's M-PYR. Learn from the advanced notice your parents and grandparents are giving you about your longevity potential. Make life choices for the long haul. Start planning your 100 … [Read more...] about 100 Healthy Days™ Week 1 – Compelling Vision & Life-Long Change
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 1/4 teaspoon stevia, optional 1 teaspoon hemp seeds 1 teaspoon chia seeds 1/8 Mango, diced, for topping Directions Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and … [Read more...] about Chia Seed Lime Mango Pudding
New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating more and more American foods, many considered fit for a “healthy” lunch. Instead, we are finding that these foods are likely contributing to poor mental and physical health. Batch testing of popular almond milk (1), vegetarian burgers (2), and various breads (3), including organic, gluten-free, and whole wheat bread, revealed up to 140.98 … [Read more...] about Got Monsanto’s Glyphosate in Your Lunch?
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? If you knew you would live to 100, what changes would you make? Whether it scares you or excites you, the chance of you becoming a centenarian one day is higher than ever! With this simple calculation, you can determine YOUR Longevity Potential (YLP). After taking this quick assessment, share it with your family and friends. The conversations that follow will be fun! Now is the time … [Read more...] about You Survived, So How Long Will You Live?