We are all aware of the benefits of getting out in nature, but we often overlook the fact that bringing plants indoors can offer many health benefits as well! We’re not talking about plants you grow to eat or make tinctures or teas from, but plants that increase your health just by being in the same room with them. Plants can reduce dust and provide allergy relief! It’s possible that the air quality inside your home might be worse than the air quality outdoors if you tend to keep your … [Read more...] about Health Benefits of Indoor Plants
The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and Alzheimer's. The most beneficial type of olive oil that you can buy is extra virgin olive oil (EVOO). Extracted using natural methods, extra virgin olive oil retains almost all of its beneficial properties when compared to lesser grades. Packed with antioxidants, omega fatty … [Read more...] about The Amazing Health Benefits of Extra Virgin Olive Oil!