Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts ¼ cup pecans ¼ cup almonds ½ teaspoon sea salt ½ teaspoon pepper ½ teaspoon cumin 1 teaspoon chili powder Directions Put the nuts in a skillet set over medium heat and toast until lightly browned. In the meantime, prepare the spice mixture; combine black pepper, cumin, chili, and salt in a bowl. Coat … [Read more...] about Healthy Spiced Nuts
Taking responsibility for your health and lifestyle choices is vital to you and your family's well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority. Have Gratitude and Appreciate Your Current Environment Look for the good right where you are and make the most of your current … [Read more...] about 100 Healthy Days™ Week 8- Creating Your Ideal Internal and External Environment
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re feeling down and things seem harder than ever, spend some time with friends, watch a funny movie, or just reminisce on better, happier days. No matter what you do, make sure to laugh. It’s true; laughter really can be a great medicine. On January 24, we all have the pleasure of partaking in Global Belly Laugh Day. This is the day to get some of your … [Read more...] about Global Belly Laugh Day
For those of you who enjoy getting outside and being one with nature, you probably own a jacket or two from Eddie Bauer. If you don’t, you might want to seriously consider purchasing some of their products as they’ll make your hikes and biking sessions more comfortable all around. We’re not here just to tell you about jackets and pants, though; Eddie Bauer clothing is more special than that. It has officially been in operation since 1920, and that’s something to celebrate. 100 years of … [Read more...] about Eddie Bauer Company Celebrates 100 Years!
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are you a go-getter, who sees the holidays as one of the best times to travel? Whoever you are, it’s no secret that holiday traveling is one of the most popular things to do. We’ve compiled a list of some of the most popular destinations and why people seem to love them so much. New York City, New York We’ll start things off domestically. NYC, USA is popular for a … [Read more...] about Popular Holiday Travel Destinations
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into our creativity and show off spooky homemade costumes while spending time with family and friends--and maybe a couple of ghosts along the way! Not only is Halloween a fun holiday in the United States, but it’s also enjoyed all around the world by many different cultures. Dia De Los Muertos On November 1 and 2 in Mexico and some parts of Latin America, the people celebrate the Day of the … [Read more...] about Halloween and the 100 Year Lifestyle
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our time. We look forward to our weekends, and we’re ready to spend time relaxing and getting our minds off work. When payday hits, our moods immediately improve. We can’t wait to spend our money on whatever we want because we worked hard for it and deserve it. But before you run out and buy the latest smartphone, game console, or kitchen appliance, consider investing your money on … [Read more...] about Investing In Experiences