At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We often share recipes with our readers and are always on the lookout for nutritional information that can and should be part of your 100 Year Lifestyle. In addition to being the Executive Editor at Masters of Health magazine, Lady Carla Davis has a Master’s in Public Health specializing in Nutrition and is also a published author. We have asked Lady Carla … [Read more...] about A Diverse, Healthy Diet: Good Can Always Be Made Better
COVID-19 has impacted our society in many ways. Health challenges, loss of loved ones, economic struggles, and stress are high on our list of where we are directing our attention. Our hearts go out to everyone who is being challenged today. And also high on the list of public attention is the focus on solutions. We want solutions now! Unfortunately, some are focusing on and putting all their eggs in one basket. Including possibly ineffective solutions. The COVID-19 situation has turned out to … [Read more...] about The Natural Immunity Boosters!
DID YOU KNOW... 1. Olive oil is one of the healthiest substitute for any fat used in any cooking recipe. Try substituting butter or shortening with olive oil. 2. The olive tree is native to the Mediterranean, where it has been an important part of life for thousands of years. 3. In ancient Greece, women applied Olive oil to their skin after bathing as a protectant and to for its nice fragrance. 4. Olive oil is technically a fruit juice, rather than an oil. The olives are pressed to release … [Read more...] about 15 Astounding Facts about Olive Oil
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle is all about uncovering new food options to incorporate into your everyday diet that are nutritious and delicious. Humans should try to eat anywhere from five to nine servings of fruits and vegetables per day in order to ensure a longer, healthier lifestyle. Here are some that you probably have never heard of: Cherimoya (Fruit) This fruit is native to … [Read more...] about Fruits and Vegetables You Haven’t Tried
Where would we be without bees? They work hard every day, and in turn, the world is a better place. Even though they might not know it, they make it possible for us to eat. Other animals benefit from them as well. Thanks to their unwavering work ethic, they make life possible for every person and creature who inhabit the earth with them. The Essential Role of Bees Pollination is the act of transferring pollen grains from the male anther of a flower to the female stigma. That’s right--even the … [Read more...] about Beautiful Bees and Their Vital Role