Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test
flexibility
My Next Level Yoga Practice
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due to the compression of the spinal vertebrae. It was during this time I realized I needed to find relief. I began my search for reprieve and natural healing for the pain I tolerated daily. … [Read more...] about My Next Level Yoga Practice
