Taking responsibility for your health and lifestyle choices is vital to you and your family's well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority. Self-Care Resources for Consideration 100YearLifestyle.com and other websites Sleep: Pillows, Mattress Meditation: Apps, … [Read more...] about 100 Healthy Days™ Week 7- Building Your Ideal HEALTH Care Team
fitness
100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS
In addition to the chiropractic care that our office is providing you and your family, following The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime. Neurology Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes … [Read more...] about 100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS
100 Healthy Days™
100 Healthy Days officially begins on January 4, 2021. This is a great way to start the year and change your life! Follow us for 100 days and be empowered to make real, lasting, PERSONAL changes in all areas of your life. Improve your quality of life with every choice while creating new habits that inspire a sensational century. Download your free 100 Healthy Days™ Ebook/Workbook! You will enjoy 100 Days of new website articles, videos, social media posts, and a new 100 Year Lifestyle … [Read more...] about 100 Healthy Days™
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the spine, functional nerve pathways and balanced structure. Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Exercise systems like Pilates and Yoga, along with chiropractic adjustments, make a great combination to achieve optimum health, … [Read more...] about Achieving Optimum Brain-Body Alignment
100th NFL Super Bowl Is A Product Of Longevity
The 100th NFL Season is a true testament to longevity. It began this past year on Sep. 5, 2019, and is a special season because fans will soon witness history Feb. 2, when the 100th Super Bowl takes place! The Super Bowl is a time of fun, food, and family bonding. However, sometimes we can overlook the process it takes for athletes to even reach that point. If you make it to the Super Bowl, that translates to a full, 18-game season. In other words, for 18 consecutive weeks, athletes put … [Read more...] about 100th NFL Super Bowl Is A Product Of Longevity
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re feeling down and things seem harder than ever, spend some time with friends, watch a funny movie, or just reminisce on better, happier days. No matter what you do, make sure to laugh. It’s true; laughter really can be a great medicine. On January 24, we all have the pleasure of partaking in Global Belly Laugh Day. This is the day to get some of your … [Read more...] about Global Belly Laugh Day
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
A Vital Prescription Drug Solution
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals, families, communities and politicians are searching for an answer as the cost of drugs and health care skyrocket and people keep getting sicker. However, the solution to this crisis goes way beyond the price that people are paying for medications. In truth, the real problem is that we have become a drug-dependent culture and this needs to change right … [Read more...] about A Vital Prescription Drug Solution
