Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We've provided a guide for you to work with while testing different aspects of your body. Flexibility, endurance, and strength are three important components to staying healthy for 100 years. You will need a flat surface and a watch with a second hand. You may want to have a partner with you to time you and monitory your posture. Cheating on your body … [Read more...] about Core Strength and Stability Test
Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite, actually. You’ve probably heard the saying, “Sometimes you have to spend money to make money.” That’s true, especially if you want to position an already successful business for even more success. By spending, I’m not talking about a new BMW or designer suits or trendy shoes. The toys are tempting. But no matter what make and model … [Read more...] about Spend Smart: Your Money-Saving Guide
Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it. According to the great water researcher, Dr. Gerald Pollack, that two-thirds can actually turn out to be 99% of the body. It's a universal solvent, meaning it is capable of dissolving more substances than any other liquid. This is very important because it can carry vital chemicals, minerals, and nutrients into the body but it also works to detox our body by carrying out … [Read more...] about Water, Water, Everywhere
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the ones causing the most damage to our beautiful Mother Earth. A recent study found that even though humans only make up 0.01 percent of all living things, since our civilization began, we have managed to destroy 83 percent of wild mammals. We are our own worst enemies--but that stops here. November is World Recycling Month, and it’s one of … [Read more...] about National Recycling Month
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced by people today. As with everything, it has undergone some changes to meet the needs and interests of those who partake in it today. No matter what age you are, this practice is for everyone, while its benefits are innumerable. Yin Yin Yoga is a slow-paced style of yoga as exercise, and it’s a favorite among … [Read more...] about Yoga Trends You Must Try!
There are few mice in the world more famous than that of Mickey Mouse, the legendary character created by Walt Disney. What you might not know is that Mickey, just like us, has a birthday, and it’s November 18. What do you plan on doing to celebrate this beloved animated character? The Long Life of Mickey Mouse It’s important to look back on the long, fruitful life Mickey has lived. He’s managed to reside in our hearts for almost 100 years now, having an impact on both children and adults … [Read more...] about Mickey Mouse Celebrates His 91st Birthday!
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our time. We look forward to our weekends, and we’re ready to spend time relaxing and getting our minds off work. When payday hits, our moods immediately improve. We can’t wait to spend our money on whatever we want because we worked hard for it and deserve it. But before you run out and buy the latest smartphone, game console, or kitchen appliance, consider investing your money on … [Read more...] about Investing In Experiences