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If you knew you'd live to 100, how would you change your life today?

Tag: extra virgin olive oil

Paleo

Hot & Creamy Pepper Pot Stew

It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other

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bowls with flowers and healthy foods in them
Food & Recipes 100

Super-Healthy Ayurvedic Khichadi

Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

  Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The

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