Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil you are “pulling” is between your teeth for its many benefits. On an empty stomach, take about a tablespoon of oil into your mouth. Push, pull, and draw the oil through the teeth, from side to side and front to back, for 8-20 minutes. If you feel the need to spit during this time, spit a little out and keep “pulling.” At the end, the … [Read more...] about Ayurvedic Basics of Oil Pulling
extra virgin olive oil
The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and Alzheimer's. The most beneficial type of olive oil that you can buy is extra virgin olive oil (EVOO). Extracted using natural methods, extra virgin olive oil retains almost all of its beneficial properties when compared to lesser grades. Packed with antioxidants, omega fatty … [Read more...] about The Amazing Health Benefits of Extra Virgin Olive Oil!