Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and experience good health without the extreme ups and downs that have plagued so many people during the holidays. And, you will never feel … [Read more...] about Holiday Fitness and Beyond
