Many conditions and diseases that are affecting people's health get blamed on genetics. In the majority of cases, it is not your genetics fault. Unhealthy lifestyles along with spine and nervous system degeneration are often the underlying cause and must be addressed. Schedule your appointment today and follow these tips to get on track. Stop Killing Yourself If you are in a destructive energy pattern, stop now, and stay stopped with every choice from this moment on. “If it ain’t broke, … [Read more...] about 100 Healthy Days™ Week 5- Your DNA is Not Your Destiny. Write a New Family Tree!
energy
100 Healthy Days™ Week 2- Discovering Youthful Energy at Any Age
Take Your Personal Energy Inventory Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are. Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory. Understand The 5 Dominant Energy Patterns 1) Destructive Pattern 2) Survival Pattern 3) Complacency Pattern 4) Comfort Pattern 5) … [Read more...] about 100 Healthy Days™ Week 2- Discovering Youthful Energy at Any Age
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 1/4 teaspoon stevia, optional 1 teaspoon hemp seeds 1 teaspoon chia seeds 1/8 Mango, diced, for topping Directions Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and … [Read more...] about Chia Seed Lime Mango Pudding
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste! When we look at the healthiest populations, most of them have diets that are very high in whole grains, along with lots of plants and minimal animal products. We tend to be obsessed with protein, but I think we need to turn our attention to fiber. We are learning more about gut … [Read more...] about Ancient Grains for a Healthy Body
Nourishing Ojas – Date and Almond Shake
Nourishing Ojas - Date Almond Shake Ayurveda is an ancient Indian mode of healing and Ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving you feeling balanced and grounded. It is a great shake to enhance your stamina and vitality and helps to restore your energy by providing your body with natural sugars and healthy fats. Ingredients: 6 Medjool Dates soaked on 1 cup water 20 Almonds soaked in 1 cup water ¼ teaspoon ground Ginger ¼ … [Read more...] about Nourishing Ojas – Date and Almond Shake
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these things for our loved ones, too. What happens when one thing changes and hope is hard to muster? What happens when everything happens at once? Moments when life is falling apart and we find ourselves feeling hopeless? When Jerome Groopman, MD was interviewed by the New Yorker about his book, The Anatomy of Hope: How People Prevail in the Face of Illness, he discussed Christopher … [Read more...] about The Healing Power of Hope
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, "I don't want to live to 100," and are freaked out by the thought. With all of the insanity that is in the world right now, people's opinions and feelings are passionate about this issue. Here's the thing...regardless of your opinion or feelings, it is important to realize that you may not have a choice in the matter as 100-year-old people are one of the world’s fastest-growing groups! Accidental … [Read more...] about “I Don’t Want to Live to 100”
