In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste! When we look at the healthiest populations, most of them have diets that are very high in whole grains, along with lots of plants and minimal animal products. We tend to be obsessed with protein, but I think we need to turn our attention to fiber. We are learning more about gut … [Read more...] about Ancient Grains for a Healthy Body
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Nourishing Ojas – Date and Almond Shake
Nourishing Ojas - Date Almond Shake Ayurveda is an ancient Indian mode of healing and Ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving you feeling balanced and grounded. It is a great shake to enhance your stamina and vitality and helps to restore your energy by providing your body with natural sugars and healthy fats. Ingredients: 6 Medjool Dates soaked on 1 cup water 20 Almonds soaked in 1 cup water ¼ teaspoon ground Ginger ¼ … [Read more...] about Nourishing Ojas – Date and Almond Shake
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these things for our loved ones, too. What happens when one thing changes and hope is hard to muster? What happens when everything happens at once? Moments when life is falling apart and we find ourselves feeling hopeless? When Jerome Groopman, MD was interviewed by the New Yorker about his book, The Anatomy of Hope: How People Prevail in the Face of Illness, he discussed Christopher … [Read more...] about The Healing Power of Hope
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, "I don't want to live to 100" and are freaked out by the thought. With all of the insanity that is in the world right now, people's opinions and feelings are passionate about this issue. Here's the thing...regardless of your opinion or feelings, it is important to realize that you may not have a choice in the matter as 100-year-old people are one of the world’s fastest-growing groups! Accidental … [Read more...] about “I Don’t Want to Live to 100”
