The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and Alzheimer's. The most beneficial type of olive oil that you can buy is extra virgin olive oil (EVOO). Extracted using natural methods, extra virgin olive oil retains almost all of its beneficial properties when compared to lesser grades. Packed with antioxidants, omega fatty … [Read more...] about The Amazing Health Benefits of Extra Virgin Olive Oil!
Digestion and Immunity enhancing CCF Tea CCF tea is an acronym for cumin, coriander, and fennel seeds. Combine: ½ tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds 4-5 cups water Directions: Heat the water in a stainless-steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day! According to Ayurveda, let’s look at … [Read more...] about Digestion and Immunity enhancing CCF Tea