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If you knew you'd live to 100, how would you change your life today?

Tag: diabetes

Food & Recipes 100

Impressive Onion Soup

    The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Featured

Say What?

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you

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Technology 100

Save Your Life At The Desk

    The conclusions are unanimous. A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the

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Medicine

The Sound Of Silence

    If you don’t live near train tracks you’d find it impossible to think you could ever get used to the noise. If you

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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