Quality Time 100
Celebrate Every Holiday This Season!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
100 Year Lifestyle
December 9, 2021
Tag: 100 year lifestyle
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Health Care 100
The Vaping Epidemic
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and
100 Year Lifestyle
October 10, 2021
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
100 Year Lifestyle
October 7, 2021
Environment 100
And the Tortoise Won the Race
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
100 Year Lifestyle
September 13, 2021
Chiropractic
The 100 Year Lifestyle Way, Chiropractic Care, and You!
At 100 Year Lifestyle we are all about you living a healthy, passionate, prosperous life. And that’s everyday of your life, for 100 years
Dr. Eric Plasker
September 12, 2021
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your
100 Year Lifestyle
December 6, 2020
Lifestyle 100
Water, Water Everywhere
Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of
Dr. Bradley Burgess
December 3, 2020
100 Year Stories
You Survived, So How Long Will You Live?
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? You join the many 100-year-old people
Dr. Eric Plasker
December 1, 2020
Performance 100
Yoga Trends You Must Try!
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and
100 Year Lifestyle
November 25, 2020
Parenting 100
Halloween and the 100 Year Lifestyle
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into
100 Year Lifestyle
October 31, 2020
Environment 100
Beautiful Busy Bees
Where would we be without beautiful, busy bees? They work hard every day, and in turn, the world is a better place. Even
100 Year Lifestyle
October 17, 2020
Environment 100
Kayaking and Paddle Boarding
Kayaking and paddle boarding in rivers and lakes are a great way to enjoy the outdoors. For those living near the beach, ocean kayaking
Dr. Eric Plasker
July 14, 2020
Health Care 100
Head Injuries from Sports
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries
Dr. Eric Plasker
April 20, 2020
Leadership 100
Is Government Preventing Longer Life?
Before you think that this is a “conspiracy theory” laden post, let me put your fears to rest. I am not suggesting that
Brad Berger
April 7, 2020
Brain, Nervous System
The Mind-Body Connection
I have this friend. She is a wonderful, caring person but she’s constantly sick. Either she’s got a cold or stomach issues or
Dr. Patrick Porter
March 22, 2020
Fitness and Nutrition 100
Age Defying Exercises
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
100 Year Lifestyle
March 16, 2020
Brain, Nervous System
Why Women Are Developing Alzheimer’s at Alarming Rates
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women are
Dr. Patrick Porter
March 15, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Featured
Overcoming Burnout – The Solution Is At Your Fingertips!
Have you ever had a moment in your career where you just did not want to go to work? Has it become more
Dr. Patrick Porter
February 20, 2020
Lifestyle 100
Your Body Cells Listen to You
Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your
The 100 Year Lifestyle Editor
February 18, 2020
Mindfulness 100
Healthy Ways to Deal with Difficult Times
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Dr. Eric Plasker
February 13, 2020
Parenting 100
A Child’s Gateway to a Healthy Life
Every child deserves to live a healthy life. This is a key premise and focus of The 100 Year Lifestyle. The choices you make
Dr. Eric Plasker
February 11, 2020
Education 100
The Truth About Student Loans
There’s nothing like getting a top education in college. Unfortunately, the price of college tuition has been rising steadily over the last decade.
Brian Mitteldorf, DC
February 3, 2020
Lifestyle 100
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Dr. Eric Plasker
January 23, 2020
Finance 100
A Financial Plan is a Winning Formula
Having a financial plan for the future while paying down debt is the secret to success. I’m a retired chiropractor, so I meet
Brian Mitteldorf, DC
January 14, 2020
Work 100
Eddie Bauer Celebrates 100 Years!
For those of you who enjoy getting outside and being one with nature, you probably own a jacket or two from Eddie Bauer.
100 Year Lifestyle
January 13, 2020