At 100 Year Lifestyle we are all about you living a healthy, passionate, prosperous life, everyday of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace The 100 Year Lifestyle way, and the role that chiropractic care can play in helping you live that lifestyle. We know that you are meant to maximize your Innate intelligence and make the most of your time, … [Read more...] about The 100 Year Lifestyle Way, Chiropractic Care, and You!
100 year lifestyle
You Survived, So How Long Will You Live?
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? If you knew you would live to 100, what changes would you make? Whether it scares you or excites you, the chance of you becoming a centenarian one day is higher than ever! With this simple calculation, you can determine YOUR Longevity Potential (YLP). After taking this quick assessment, share it with your family and friends. The conversations that follow will be fun! Now is the time … [Read more...] about You Survived, So How Long Will You Live?
Calculate YOUR Longevity Potential
This simple, important calculation will give you immediate knowledge about YOUR Longevity Potential (YLP). Your M-PYR (pronounced 'empire') stands for your Minimum Potential Years Remaining. Some people absolutely love their number. Others freak out. Either way, knowing YOUR M-PYR can immediately inspire you to change the way you live your life. Take 30 seconds to find out YOUR M-PYR now and what it means to you. Compare your results with family and friends and use it as a motivation to … [Read more...] about Calculate YOUR Longevity Potential
Health Care is Rising
Health care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled "Essential Health Care Providers" by the Department of Homeland Security during the Coronavius Crisis, people are focusing more on keeping their immune system healthy than just trying to treat symptoms after they start. This is a great decision. A Better Way Film The new documentary film produced by Dr. Tabor Smith, A Better Way - The … [Read more...] about Health Care is Rising
Is Our Government Preventing Us From Longer Life?
Before you think that this is a “conspiracy theory” laden post, let me put your fears to rest. I am not suggesting that the government is ACTUALLY going around and eliminating people, but I am posing the question “Are the (unintentional) actions of the government truncating what could be a much longer life?” Here is a question, and a bit of a history lesson, “How exactly was the age of 65 determined for the use of Social Security?” Many have suggested that it was based upon the German … [Read more...] about Is Our Government Preventing Us From Longer Life?
The Mind-Body Connection
I have this friend. She is a wonderful, caring person but she’s constantly sick. She’s either got a cold or stomach issues or she just “doesn’t feel good.” It causes her to frequently cancel plans to the point that she rarely leaves her house. Since I was worried about her, I started to take note of certain things. I noticed that she wasn’t an overly positive person. She’s constantly stressed out and anxious. Mostly about things going on in her life. Things that others might let go of more … [Read more...] about The Mind-Body Connection
Why Women Are Developing Alzheimer’s at Alarming Rates
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women develop dementia, Alzheimer’s, and related illnesses at faster rates than men. Luckily, the 100 Year Lifestyle has information to potentially prevent Alzheimer's in this article. A 25-Year Study 909 study participants based in Baltimore, Maryland, participated in a long-range study at the National Institute of Mental Health. Researchers followed the … [Read more...] about Why Women Are Developing Alzheimer’s at Alarming Rates
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics, and other obligations, creativity gets lost in the shuffle. Women especially have historically been stifled due to the time they don’t have. Martha Freud was said to have laid out Sigmund’s clothes every morning. She would even put toothpaste on his toothbrush. George Sand worked late at night to not cut into her time spent on family obligations. … [Read more...] about Why “Me Time” Is So Important
Use It or Lose It! Not Anymore!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s biggest generation ages, concerns about Alzheimer’s and dementia are growing. And science is racing to find cures or treatments to ameliorate the decline in our brain function as we get older. A New Direction A new study is pointing in a different direction, however. This study examined postmortem brain tissue from people who lived past their 70s. They checked … [Read more...] about Use It or Lose It! Not Anymore!
Overcoming Burnout, The Solution Is At Your Fingertips!
Have you ever had a moment in your career where you just did not want to go to work? Has it become more and more difficult each day to drag yourself out of your house and make that commute? Does getting things done seem like a mountainous task? Have you felt like you were on a hamster wheel with no hope of getting off? You may have been experiencing burnout. While our country is experiencing high rates of employment, employees are experiencing higher rates of burnout. The 100 Year Lifestyle … [Read more...] about Overcoming Burnout, The Solution Is At Your Fingertips!
