Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle is all about uncovering new food options to incorporate into your everyday diet that are nutritious and delicious. Humans should try to eat anywhere from five to nine servings of fruits and vegetables per day in order to ensure a longer, healthier lifestyle. Here are some that you probably have never heard of: Cherimoya (Fruit) This fruit is native to … [Read more...] about Fruits and Vegetables You Haven’t Tried
100 year lifestyle
Sesame Street: Halfway There!
Sesame Street is a beloved show for both children and parents alike due to its fun-filled program dealing with cultural and educational situations as well as navigating through families, friendships, and so much more. This sweet-natured show provides children with solutions to issues they might not have thought of on their own, and it teaches them important morals and values. Sesame Street Celebrities This iconic show has achieved many feats over the years, but perhaps the most impressive is … [Read more...] about Sesame Street: Halfway There!
Pediatric Chiropractic Trusted Choice for Families
Chiropractic is a holistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring health to a childs spine and nervous system and keeping it healthy through every stage of growth and development. Many people think that this is something that only adults can experience--but that’s far from the case. Pediatric chiropractic is a safe and life-changing practice that helps children heal naturally from all types of conditions and … [Read more...] about Pediatric Chiropractic Trusted Choice for Families
Halloween and the 100 Year Lifestyle
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into our creativity and show off spooky homemade costumes while spending time with family and friends--and maybe a couple of ghosts along the way! Not only is Halloween a fun holiday in the United States, but it’s also enjoyed all around the world by many different cultures. Dia De Los Muertos On November 1 and 2 in Mexico and some parts of Latin America, the people celebrate the Day of the … [Read more...] about Halloween and the 100 Year Lifestyle
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television shows and traveling around their houses instead of around the world. What about real travel? Newsflash: that’s not part of the 100 Year Lifestyle. Life doesn’t stop when you age; that’s when the fun really begins! Traveling has so many benefits that it’s hard to resist. Why Should You Travel? There are so many different walks of life. No matter where … [Read more...] about Benefits of Travel
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed upon the first sound of your alarm, or do you press the snooze button ten times? Are you able to take your time and relax as you start your day, or are you forced to run out the door everyday? If you answered the latter of the above questions, it might be time to reevaluate how you start your mornings. Your 100 Year Lifestyle often begins in the … [Read more...] about 10 Healthy Morning Routines
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and life in general. The 100 Year Lifestyle isn’t possible without a good night’s sleep, which is part of why it’s so important. If you have trouble getting to sleep at a reasonable hour, it might be time to reevaluate your nightly routine. Follow the steps below for a healthier night. Be Consistent Your schedule cannot differ from night to night. If you go to … [Read more...] about 10 Healthy Nighttime Routines
Beautiful Bees and Their Vital Role
Where would we be without bees? They work hard every day, and in turn, the world is a better place. Even though they might not know it, they make it possible for us to eat. Other animals benefit from them as well. Thanks to their unwavering work ethic, they make life possible for every person and creature who inhabit the earth with them. The Essential Role of Bees Pollination is the act of transferring pollen grains from the male anther of a flower to the female stigma. That’s right--even the … [Read more...] about Beautiful Bees and Their Vital Role
How Athletes Optimize Their Well-Being
Athletes And Their Well-Being With the NFL back in full swing, and celebrating their 100th season, we are taking this moment to look back at some of the greatest athletes the game has ever seen. Being an NFL players takes guts, strength, and a love for the game. What some people fail to realize is that it also takes the help of a good chiropractor. The following players swear by the holistic practice, and they all believe it has improved their overall game. Jerry Rice “Chiropractic made … [Read more...] about How Athletes Optimize Their Well-Being
The Vaping Epidemic
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of the Gen Z generations. Vaping is still just as bad for your lungs and overall health. It turns out that electronic cigarettes are just as addictive as real ones. We need to protect our children from becoming dependent on vaping and nicotine. The Vaping Epidemic Kids usually give into peer pressure quickly and easily, and the … [Read more...] about The Vaping Epidemic
