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If you knew you'd live to 100, how would you change your life today?

Category: Relationships 100

Featured

The Power of Kindness

    Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical

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Health Care 100

Lose Your Cool or Stay Cool?

  Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Featured

The Best Way to Find Yourself

  The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi   Find yourself, lose yourself, create

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Featured

Service, Gratitude, and Longevity

    September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate

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100 Year Stories

Lifelong Love Birds

    At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They

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100 Year Stories

Celebrating Centenarians Down Under

    Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.

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Featured

Outliving Relationships

  The passing of time can make the bonds of relationships, whether they be family or friends, all the stronger and all the more cherished.

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Relationships 100

Love and The 100 Year Lifestyle

Let’s talk about love and The 100 Year Lifestyle. Love is an important component in living The 100 Year Lifestyle. Your partner or spouse should

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Relationships 100

The Issue About Our Issues

  We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken

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Relationships 100

Multiple Circles of Relationships

    Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive

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Relationships 100

Surround Sound Support

    A Surround Sound System of Support covers all of your bases of social needs. You should have people in your life who support you

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Relationships 100

A Real Social Network

    The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some

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