Superfood Avocado Berry Breakfast Bowl with Toasted Nuts Yield: 3 Servings Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup goji berries 2 tablespoons acai powder 1 teaspoon lucuma powder 1 avocado ½ cup diced mango 1 cup unsweetened almond milk Toppings: Toasted coconut flakes Toasted chopped almonds Directions: In a blender, blend all … [Read more...] about Superfood Avocado Berry Breakfast Bowl with Toasted Nuts
Recipes 100
Spiced Lemon Gluten-Free Pancakes
Spiced Lemon Gluten-Free Pancakes Gluten-free is not what it used to be. You can now find delicious gluten-free options with ingredients that are easy to find and work with. You'll enjoy this recipe for Spiced Lemon Gluten-Free Pancakes. Yield: 4 Servings Total Time: 26 Minutes Prep Time: 10 Minutes Cook Time: 16 Minutes Ingredients 2 tablespoons coconut oil 1/2 cup unsweetened almond milk ½ cup tapioca flour ½ cup almond flour 1 teaspoon baking powder 1 … [Read more...] about Spiced Lemon Gluten-Free Pancakes
Kale, Grapefruit & Avocado Salad
This tasty Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts are delicious as a light lunch or as a complement to any dinner. Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 2 tablespoons fresh-squeezed orange juice 1 tablespoon fresh-squeezed grapefruit juice 1 clove garlic, minced A pinch of sea salt A pinch of pepper 1/2 cup extra virgin olive oil 3 cups shredded kale leaves 1 cup chopped … [Read more...] about Kale, Grapefruit & Avocado Salad
Lime & Chili Beef Stir Fry with Toasted Cashews
Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients: Use Grass-Fed Meat, Organic, Antibiotic Free, Non-GMO, Pesticide-Free Ingredients 1 tablespoon extra-virgin olive oil 2 red onions, finely chopped 4 cloves garlic, minced 1 tablespoon minced fresh ginger 1 pound sliced lean beef 2 teaspoon red curry paste 1 teaspoon raw honey, optional 2 tablespoons fresh lime juice 1/2 cup red capsicum, diced 1/2 cup … [Read more...] about Lime & Chili Beef Stir Fry with Toasted Cashews
Bulgur Breakfast Bowl
Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur ½ tsp ghee 1 cup coconut or almond milk ¼ tsp Ceylon cinnamon ¼ tsp ground cloves ¼ tsp nutmeg ¼ tsp ground cardamom ¼ tsp ground ginger 1 honey crisp apple ¼ cup chopped walnuts ¼ cup pitted and chopped dates ¼ cup no-added sugar dried cranberries (optional) 1 tbsp maple syrup or honey Directions: Heat the milk to a simmer in a pot and add bulgur, ghee, cinnamon, cloves, nutmeg, … [Read more...] about Bulgur Breakfast Bowl
Morning Power Bulgur Breakfast Bowl
Morning Power Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur 1 cup coconut or almond milk ¼ tsp Ceylon Cinnamon ¼ tsp ground Cloves ¼ tsp Nutmeg ¼ tsp ground Cardamom ¼ tsp ground ginger 1 honey crisp apple ¼ cup chopped walnuts ¼ cup pitted and chopped dates ¼ cup no-added sugar dried cranberries (optional) 1 tbsp maple syrup or honey Directions: Heat the milk to a simmer in a pot and add bulgur, cinnamon, cloves, nutmeg, cardamom, … [Read more...] about Morning Power Bulgur Breakfast Bowl
Spiced Khichadi with Crispy Okra
Spiced Khichadi with Crispy Okra Ingredients: ½ cup yellow split mung dal ½ cup basmati rice or brown rice 2 teaspoons ghee 1 cinnamon stick 2 cardamom pods 2 whole cloves 1 tablespoon Bombay Biryani or Khichadi spice blend 1 teaspoon (heaping) freshly grated ginger 1 tablespoon chopped cilantro including stems ⅓ cup diced carrots ⅓ cup peas ⅓ cup halved snow peas Salt to taste 1 ¾ cup water Directions: Rinse rice and mung dal 2–3 times in cold … [Read more...] about Spiced Khichadi with Crispy Okra
Mung Bean and Sweet Potato Burger
Mung Bean and Sweet Potato Burger Ingredients: 1 ½ cups of cooked and mashed sweet potatoes (leftovers work great) 1 small cooked and mashed potato 1 cup mung beans, previously cooked and cooled (or you can use sprouted mung beans and just blanch them) ½ sweet onion chopped 1 small carrot chopped 1 to 2 tbsp Olea Oliva’s Scallion Olive Oil for cooking ½ tsp Cumin powder 1 tsp ground Turmeric 1 tsp ground Ginger 1 clove garlic (crushed) dash of cayenne pepper … [Read more...] about Mung Bean and Sweet Potato Burger
Digestion and Immunity enhancing CCF Tea
Digestion and Immunity enhancing CCF Tea CCF tea is an acronym for cumin, coriander, and fennel seeds. Combine: ½ tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds 4-5 cups water Directions: Heat the water in a stainless-steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day! According to Ayurveda, let’s look at … [Read more...] about Digestion and Immunity enhancing CCF Tea
The Art of Making a Perfect Vinaigrette
The Art of Making a Perfect Vinaigrette Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home and offers an instant upgrade to any salad green or vegetable. Most of us have used bottled salad dressing at one time or another simply out of convenience, but the truth is there is no healthier way to dress your veggies (and fruits!) than a simple sauce made from extra virgin olive oil and quality balsamic … [Read more...] about The Art of Making a Perfect Vinaigrette
