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If you knew you'd live to 100, how would you change your life today?

Category: Vegan

Food & Recipes 100

No Eggs, No Dairy Real Deal Eggnog

  For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this

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Food & Recipes 100

Crazy About Cabbage Soup

  Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the

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Food & Recipes 100

Simple, Versatile Baked Apples

  The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that

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Food & Recipes 100

Smashed Vegetables

    You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids

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Food & Recipes 100

Tasty Tahini

  Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini

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Food & Recipes 100

Meat-Lovers Barbecue Jackfruit

It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life

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Food & Recipes 100

Perfect Pico de Gallo

This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy

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Food & Recipes 100

Perfect Summer Gazpacho

Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,

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Food & Recipes 100

Easy, Versatile Olive Tapenade

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.

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Food & Recipes 100

Make Your Own Oat Milk

We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been

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Food & Recipes 100

Easy, Authentic Hummus

Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a

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Food & Recipes 100

Nice Cream

Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to you? It’s

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Food & Recipes 100

Pickling Made Easy

Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people

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Food & Recipes 100

Fun in the Sun Popsicles

There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re as

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Food & Recipes 100

Chilled Fruit & Yogurt Smoothie

Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not

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Food & Recipes 100

Cooking with Tea

Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug

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Food & Recipes 100

Versatile Vegetable Purees

We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly

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Food & Recipes 100

Make Your Own Infused Olive Oil

Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess

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The 100 year lifestyle
Food & Recipes 100

Golden Turmeric Milk

  With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular

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Vegan

The Best Ever Vegetable Stock

  Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?

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Vegan

Grilled Summer Squash

Grilled summer squash is a great summer side dish.  But did you know it’s actually a fruit since it flowers and contains seeds? Referred to

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Vegan

Summer Grilled Vegetables

  Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare dish is the perfect side dish to any

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